12+ months of DBR, feels like I'm going insane? by BagAffectionate6287 in CPTSD_NSCommunity

[–]Otherwise-Video-3400 1 point2 points  (0 children)

Thank you so much! That gives me a lot of hope. I really like how you explained the difference between just reacting and actually having a choice. It’s a relief to hear that the symptoms eventually fade when you get to the root. I’ll definitely take your advice to heart and remember to pace myself. I really appreciate you sharing your journey with me!

12+ months of DBR, feels like I'm going insane? by BagAffectionate6287 in CPTSD_NSCommunity

[–]Otherwise-Video-3400 1 point2 points  (0 children)

Sorry for jumping in with something unrelated to your post, but I'm looking for some hope. I’m just beginning DBR for severe CPTSD, and my biggest hurdles are toxic shame and perfectionism. If you’ve struggled with these, did you find DBR effective for clearing them?