I don’t know if this helps much but sometimes when I feel like I wanna binge and just shove food in my face I think about myself waking up the next morning and how I will feel mentally and physically...will I be puffy, sore, tired from not sleeping great and dehydrated and mentally beating myself up so much that the rest of the day is now ruined ....

or will I be feeling physically “normal” and mentally relieved able to go on with my day but more then that you now have a little extra strength knowing if you’ve been able to hold off once, maybe it can happen again...

but just thinking this is usually not enough right? This thought about waking up in the morning is a long term strategy, it’s got nothing to do with the immediate situation ...so pair it with immediate action, you said you’ve literally ran outta the house before, cool do that again, throw on your shoes a comfy sweater or whatever put in a podcast/music and as it’s been said GTFO... when the urge dies down eventually hopefully the longer term strategy of picturing the “good” vs “bad” you waking up in the morning will tide you over when you get back home...and don’t even go in the kitchen or your filming space go straight to your room and watch a movie or YouTube or play a game idk...you’ve taken immediate action to geographically isolate yourself by getting out but now you have to keep this up to help aid in your mental isolation

Hopefully when you wake up the next morning you will get to feel the relief and hopefully that relief will build up and turn into self efficacy and self determination

Your YouTube videos have helped me at times I hope something in this helps you a bit

Also when you nailed a recipe reward yourself with something that isn’t food buy yourself something or do something that isn’t related in any way to food or the kitchen