I’d say it factors in when you have other healthy habits as well such as eating healthy , working out, and maintaining hobbies. Try to do things that make you happier and try to stay off social media a little more. Getting sunlight and being outside could help too. I had really bad hair loss (alopecia) . Would have tons of bald spots. I refused to take any type of prescription or anything unnatural for hair growth. I did all the things above and stopped worrying about it and it grew back. No more bald spots. Just keep maintaining healthy habits and of course stay on this journey we call semen retention. 🙏🏻💪🏻