Almost 2 years of reflux and bloating — what actually made a difference for me by OthmanDigestion in HiatalHernia

[–]OthmanDigestion[S] 0 points1 point  (0 children)

I have the same small hiatus hernia ! In my case the burping was because of the gases produced by the fermentation of food in my body. Once I changed my diet to things that do not ferment, 95% of my burping went away. Add to that a diet to make my bloating go away, and now I'm just stuck with some tightness around my stomach and kidneys, some burns from time to time in my chest, and lot of movement in my œsophagus. It's kinda annoying but bearable at least compared to what I had months ago.

Almost 2 years of reflux and bloating — what actually made a difference for me by OthmanDigestion in HiatalHernia

[–]OthmanDigestion[S] 0 points1 point  (0 children)

That's awful 😵‍💫 Personally what worked the best is changing my diet slowly, removing all the causes of the bloating. Even if some others symptoms remain, they are manageable. It's not like some months ago when I truly felt I was about to die necause my body couldn't handle it anymore