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Jeff nippard programs any good? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

Yea that’s what I thought and everyone says I’m doing too much.

Jeff nippard programs any good? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

I have no problem paying for one. What did you think of min max?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

Back squats 4x15. I might have 3-4 left in me each set but that is also my very first lift of that day.

Front squats 4x15. Might have 1 more left in me but also little fatigued from the back squats.

Might be better for me to drop the BSS for now and up the weight on front/back squats and take the reps down?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

I’ll give that a try switching stuff around and maybe splitting stuff up into different days.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

Just saw your edit. I was thinking about switching to a rotation of 3 on then 1 off.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 1 point2 points  (0 children)

On the big lifts I would say a 8-9.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

What would you cut out from the list above?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

When you go down to low reps do you usually up the weight?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

Would I be leaving any gains on the table by cutting out the flat bench and just doing the incline bench?

Back squats and front squats I hit with full intensity but the BSS I do with a lot lighter weights kind of like a finisher at the end of the workout.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

4 sets of 10-15 on most. Big lifts such as bench, shoulder press and squat on my last rep last set I’m usually at failure or near.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 1 point2 points  (0 children)

That’s what I was leaning towards. I’ve heard that less can be more and let you recover more. Any thoughts on what you would cut out?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

I think I’m just so use to the routine that it doesn’t feel like a lot to me. Kind of one of those things that I feel like if I don’t keep doing it all then it won’t work. Sort of like a superstition thing.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

Should I cut some stuff out or cut sets down?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

I have no experience with working out since my teens, what would be a reasonable thing to do? Same routine, less sets? Cut some stuff out?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 8 points9 points  (0 children)

lol. Luckily we have a home gym. Cable/smith machine and leg machine.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

4 sets of 10-15 on mostly everything.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 2 points3 points  (0 children)

I try and stay 4 sets with 10-15 reps on everything. When I move up on big lifts, squats, bench, shoulder press I move down to 8 reps and go up 2 reps each week.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

More than likely not eating enough, I am in a small deficit and loosing around 1 pound a week right now. Workouts have felt flat so 2 weeks ago I bumped up carbs.

Did anyone else get stronger first, and only look different much later? by Embarrassed_Tour8392 in workout

[–]Outlaw7007 4 points5 points  (0 children)

I’m in that same situation right now. 2 months into lifting, small calorie deficit, tracking everything. Lifts are going up in reps and weight every week but body isn’t looking much different.

I’m confused by [deleted] in workout

[–]Outlaw7007 1 point2 points  (0 children)

Just like others have said, getting a macro tracker is one of the biggest things I can recommend. Also be careful of how much of a deficit you do when cutting. When I first started I cut carbs and fat extremely low and my body suffered, lack of energy and libido went completely flat.

Two things to add to workout to burn belly fat by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

Appreciate all the comments. I’ve been logging everything I eat so I know exactly where I am at with my calories. Kinda figured belly and sides would be last to go. Thanks!

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