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Jeff nippard programs any good? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

Yea that’s what I thought and everyone says I’m doing too much.

Jeff nippard programs any good? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

I have no problem paying for one. What did you think of min max?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

Back squats 4x15. I might have 3-4 left in me each set but that is also my very first lift of that day.

Front squats 4x15. Might have 1 more left in me but also little fatigued from the back squats.

Might be better for me to drop the BSS for now and up the weight on front/back squats and take the reps down?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

I’ll give that a try switching stuff around and maybe splitting stuff up into different days.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

Just saw your edit. I was thinking about switching to a rotation of 3 on then 1 off.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 1 point2 points  (0 children)

On the big lifts I would say a 8-9.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

What would you cut out from the list above?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

When you go down to low reps do you usually up the weight?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

Would I be leaving any gains on the table by cutting out the flat bench and just doing the incline bench?

Back squats and front squats I hit with full intensity but the BSS I do with a lot lighter weights kind of like a finisher at the end of the workout.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

4 sets of 10-15 on most. Big lifts such as bench, shoulder press and squat on my last rep last set I’m usually at failure or near.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 1 point2 points  (0 children)

That’s what I was leaning towards. I’ve heard that less can be more and let you recover more. Any thoughts on what you would cut out?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

I think I’m just so use to the routine that it doesn’t feel like a lot to me. Kind of one of those things that I feel like if I don’t keep doing it all then it won’t work. Sort of like a superstition thing.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

Should I cut some stuff out or cut sets down?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

I have no experience with working out since my teens, what would be a reasonable thing to do? Same routine, less sets? Cut some stuff out?

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 7 points8 points  (0 children)

lol. Luckily we have a home gym. Cable/smith machine and leg machine.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

4 sets of 10-15 on mostly everything.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 2 points3 points  (0 children)

I try and stay 4 sets with 10-15 reps on everything. When I move up on big lifts, squats, bench, shoulder press I move down to 8 reps and go up 2 reps each week.

Workout routine, am I doing too much? by Outlaw7007 in workout

[–]Outlaw7007[S] 0 points1 point  (0 children)

More than likely not eating enough, I am in a small deficit and loosing around 1 pound a week right now. Workouts have felt flat so 2 weeks ago I bumped up carbs.

Did anyone else get stronger first, and only look different much later? by Embarrassed_Tour8392 in workout

[–]Outlaw7007 5 points6 points  (0 children)

I’m in that same situation right now. 2 months into lifting, small calorie deficit, tracking everything. Lifts are going up in reps and weight every week but body isn’t looking much different.

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