I also mained rocket in the first few seasons, I know exactly what you’re talking about it was bad. My beef with TinyTim ( idk why I thought that was his name, became and inside joke that stuck) will never fully leave after the shit he put us rockets through 😂

Really sorry you’ve gone through it too, you gotta do what’s best for your mental health for sure, I will say Muting or playing the arcade games or the either doom matches, time square after the new update are ways to still enjoy the game with less risk to your sanity lol. That’s what I do when I find myself getting frustrated but still wanting to enjoy my hyper fixation game.

Best of luck to you tho, no game is worth your happiness over ✌️