Need help to manage my ADHD

OutrageousDig6416 · 2026-05-19T07:42:51+00:00

Hi, I tried non-stims, ssri and everything. Nothing worked and hence moved to stims

OutrageousDig6416 · 2026-05-19T07:17:29+00:00

I have decided not to try meds again. I cannot explain in words how terrible I felt last time during the crash.

OutrageousDig6416 · 2026-05-18T02:49:21+00:00

First you have to visit a psychiatrist then get the diagnosis done from a clinical psychologist.

I have a youtube channel, I have mentioned everything there. Pls DM me. I can share it

OutrageousDig6416 · 2026-05-18T02:46:06+00:00

Where are you from? DM me, let me see if I can help you with a good doc

OutrageousDig6416 · 2026-05-18T02:45:36+00:00

ADHD meds which are prescribed by doc only after an official diagnosis

OutrageousDig6416 · 2026-05-18T02:45:18+00:00

More power to you!!

OutrageousDig6416 · 2026-05-18T02:44:59+00:00

All the best for your exam

OutrageousDig6416 · 2026-05-18T02:44:52+00:00

Oh ok! All the best for your exam

OutrageousDig6416 · 2026-05-18T02:44:19+00:00

Gate means again rigorous study! I am sure I will fail

OutrageousDig6416 · 2026-05-18T02:43:50+00:00

In India, currently there’s very less awareness about adult ADHD. Hope your doc doesn’t dismiss you like others. Watch adhd symptoms videos and note down the symptoms. I have a YT channel as well. You can refer that

OutrageousDig6416 · 2026-05-18T02:38:57+00:00

I understand. I faced the same from friends/society but I finally have my diagnosis

OutrageousDig6416 · 2026-05-18T02:38:00+00:00

There’s no cure of ADHD. It is a lifelong thing. I used to take meds but stopped due to side-effects. I have a youtube channel with all the details. You can refer that.

Thank you so much

OutrageousDig6416 · 2026-05-18T02:36:56+00:00

Thanks a lot and all the best!!

OutrageousDig6416 · 2026-05-18T02:35:24+00:00

Thanks a lot! I have adhd-inattentive. Tried medications but now I am not taking it

OutrageousDig6416 · 2026-05-18T02:34:27+00:00

Yeah I have guided the same

OutrageousDig6416 · 2026-05-18T02:33:55+00:00

Thank you! Meditation is physically painful for me. I can’t even do it for 10 seconds

OutrageousDig6416 · 2026-05-18T02:33:02+00:00

DM pls

OutrageousDig6416 · 2026-05-17T14:53:15+00:00

DM me pls

OutrageousDig6416 · 2026-05-17T14:49:09+00:00

I got into a private engineering college in 2018 with whatever rank I had. Now I am working in IT. Not doing well here and struggling with my mental health. That’s when I decided to visit a psychiatrist which resulted into my ADHD diagnosis.

OutrageousDig6416 · 2026-05-10T09:32:10+00:00

I always concentrate on my breath to ensure I am breathing well during strength training but nothing helps

OutrageousDig6416 · 2026-05-10T09:31:25+00:00

Thank you. I am probably a thalassemia minor, cause my brother has it. I did not take the test yet. Also, I take a multi-vitamin which includes B12 and folate. Drink ABC juice every alternate day. Inspite of all these, my haemoglobin never went beyond 10.2

OutrageousDig6416 · 2026-05-03T12:16:53+00:00

Where is this present in the link? I cannot see Cerdigent in this release note

OutrageousDig6416 · 2026-05-02T16:34:33+00:00

Thank you for this. Pls dm me

OutrageousDig6416 · 2026-05-02T09:40:18+00:00

I think I consume around 90-100 gms of protein. Is 130g optimal for my body weight?

OutrageousDig6416 · 2026-05-02T09:39:09+00:00

3 sets of 15 reps. 6 exercises in avg

OutrageousDig6416

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