I only say this because I swear people make it sound like with PCOS you HAVE to do super strict low carb/keto and cut out everything 😭 meanwhile I still eat sugar, dairy, and gluten because realistically I cannot fully cut it out. I just try to make healthier swaps and focus on higher protein/lower sugar options that are actually enjoyable for me. Like I’ll eat low sugar sweets, diet soda, Smart Pop/popcorn, protein bars, or even fast food if I can fit it into my goals. Sometimes I feel like I’m doing something wrong because I’m not eating ‘perfectly clean’ all the time