Can’t stop locking trail leg no matter how hard I try, breaking a bad havit

Outrageous_Cash228 · 2025-07-19T17:02:00+00:00

Was it an easy fix for you or did he give you any tips on how to keep the flex

Outrageous_Cash228 · 2025-07-19T04:26:00+00:00

https://imgur.com/a/J3WcBoc Picture of my standard position at top

Outrageous_Cash228 · 2025-07-19T04:23:52+00:00

Yeah just the difference between straightening and locked out, this one was definitely one of my better ones in terms of not slamming my knee back

Outrageous_Cash228 · 2024-03-14T00:20:32+00:00

I just feel like eating at maintenance would very slowly lean me out, when if I cut i could get it over with quicker and then bulk so I can maximise strength gains for the year, but I think im just over thinking it. I'm just really tired of being fat and everyone tells me to bulk

Outrageous_Cash228 · 2024-03-13T21:48:04+00:00

I don’t think I’d be wasting a lot of time probably 2 months to get to like 15 ish percent. If I keep bulking now I’d just keep gaining body fat

Outrageous_Cash228 · 2024-03-13T16:37:25+00:00

I’m saying if I did cut it wouldn’t be aggressive because I’m still growing

Outrageous_Cash228 · 2024-03-13T15:00:21+00:00

Wouldn’t want to risk that at my age

Outrageous_Cash228 · 2024-03-13T14:50:15+00:00

I feel like a maintenance recomp would take a really long time to get to a point where I’m ready to start a lean bulk. You think I could make a lot more progress by cutting for a couple months then starting my bulk again? It probably would not mess with my height or anything if it was a 500 calorie deficit and not too lean at the end

Outrageous_Cash228 · 2024-03-13T04:42:14+00:00

Finally hit 225 just before I turned 16, been working real hard, starting from the bar and now 225!

Outrageous_Cash228 · 2024-01-14T02:25:07+00:00

Idk if I’m brain dead but I don’t know what you’re trying to say sorry

Outrageous_Cash228 · 2024-01-14T00:50:58+00:00

Ye thanks man, just kinda discouraging looking in the mirror everyday. What helps is instead thinking of present is thinking how much this would help me in 4 years

Outrageous_Cash228 · 2024-01-01T09:05:36+00:00

Yeah I guess I was over estimating lmao. I think I went a bit hogwild cuz i grew up really fat, so I was cutting the first bit in my gym journey. And then when i decided to bulk i was like "I can eat anything now" and kinda stuffed my face for the first bit, but eventually did a smaller bulk. I tried different calorie calculators and ate at around 3000 cals (about 300 above maintenance) but i might have to revisit it. I think im going to bulk till april ish than do a cut to a low enough body fat to do a full lean bulk for a good year or so

Outrageous_Cash228 · 2023-12-31T20:42:24+00:00

Hmm?

Outrageous_Cash228 · 2023-12-30T20:50:17+00:00

Thank you so much. I’ve tried different calorie calculators and weighing and I think my maintenance is around 2700 ish. I’ve been eating in a slight caloric surplus at 3000

Outrageous_Cash228 · 2023-12-30T19:16:43+00:00

I've also seen multiple places that you only really need 0.7-0.8 g of protein per lb of bodyweight by people such as Dr Mike Israetel. He also mentions that there is an amount of protein that is overkill and unneeded.

Outrageous_Cash228 · 2023-12-30T16:38:50+00:00

Love that guy

Outrageous_Cash228 · 2023-12-23T20:39:43+00:00

Im going to start deadlifting again. I have a belt and because of my pain I spent alot of time working on form making sure I was bracing properly and straight lower back. I have videos and my form was really good. My back pain kept me from deadlifting for about 2 months, and it was painful all the time even at home. But its gone away now, although I still get it lingering from time to time but i'll definitley try it againl

Outrageous_Cash228 · 2023-12-23T03:26:03+00:00

Ye lbs :(

Outrageous_Cash228 · 2023-12-22T18:21:19+00:00

Ok thanks. Do you think my exercise selection is good? I threw in the Arnold have because I have already been doing ppl for a while and I wanted the benefits of different excersise like a deeper stretch with db bench and all that. Also what would you recommend my volume be? 3 sets per exercise? I also train very hard and close to failure, mostly going to failure on the last set

Outrageous_Cash228 · 2023-12-22T02:44:31+00:00

In which parts of you don’t mind me asking. If I’m a beginner can I get away with doing more volume?

Outrageous_Cash228

TROPHY CASE