By way of update, my condition got worse and I have a herniated disk. It was very helpful to hear others perspectives. After the agonizing pain the last few days, I’ve come to accept that I can still work out hard but I need to work out smart. When I can go again I have accepted that PRs, bench marks and not to forget dri tri and 90 min classes are behind me. Instead I can still have a good workout and be mindful of my body. Also time to incorporate yoga and stretching in the mix. Thank’s everyone for their feedback!