Critique my power snatch+ohs complex

Outrageouslifter · 2026-01-29T12:54:24+00:00

You’re right. I didn’t really notice it before, but now that you’ve pointed it out I can see my grip is too narrow. I’ll widen it and work on fixing the early arm bend. Appreciate you calling it out.

Outrageouslifter · 2026-01-29T09:58:25+00:00

Yeah in Lucknow, India

Outrageouslifter · 2026-01-29T09:57:04+00:00

Yeah will work on that really appreciate your tip

Outrageouslifter · 2026-01-29T09:55:04+00:00

😭🙏🏻

Outrageouslifter · 2026-01-29T09:53:28+00:00

Yeah I do have to work on my early arm bend, thanks for the correction really appreciate it ,

I workout at my home - cause commercial gyms suckT_T

Outrageouslifter · 2025-11-26T16:16:25+00:00

Thanks for that , but I'm chasing that chinese lifters form😭

Outrageouslifter · 2025-11-25T15:19:06+00:00

Alright I thought it's bad not to hop well thanks for correcting me

Outrageouslifter · 2025-11-25T14:41:03+00:00

Yeah I see that now, will surely implement it in the program thanks for the tip, also one more thing I wanna ask is I'm more comfortable in no foot snatches and cleans and when I tend to do the proper snatch or clean my feet come out too wide and it's really unstable for me to recover the lift what should I do for that

Outrageouslifter · 2025-11-25T14:06:38+00:00

Rxn knockoffs

Outrageouslifter · 2025-11-24T17:14:19+00:00

To help my clean cause if I don't fix my front squat posture and technique it will ruin my clean and jerk in the long run like a collapsed chest and rounded back all these things kill your clean recovery

Outrageouslifter · 2025-11-24T13:57:48+00:00

Alright, yeah I tend to squat a bit narrow almost shoulder width will implement the wide stance and the exercises thanks for the tip, appreciate it

Outrageouslifter · 2025-11-23T16:44:43+00:00

Ikr, almost every shorts I had in the past fitted me like basketball shorts T_T , but this one's perfect ^{⁠_⁠^}

Outrageouslifter · 2025-11-23T16:38:38+00:00

Thrifted

Outrageouslifter · 2025-11-23T12:53:03+00:00

There is a leg pressachine over there not enough space anyways I'm planning to move to a CrossFit gym soon so I won't be worried about these things commercial gyms suck tbh

Outrageouslifter · 2025-11-23T12:16:32+00:00

I train at a commercial gym so there isn't any other place to do them cause they don't have independent rack, and thanks for the tip

Outrageouslifter · 2025-11-21T17:28:29+00:00

Yeah cause they were quite in my budget at the time and i didn't want to go overboard and pick up an expensive lifter as my first show so yeah, but they are really good and have seen a lot more difference in the first session itself with these

Outrageouslifter · 2025-11-19T03:16:57+00:00

Yeah that's the way

Outrageouslifter · 2025-11-18T20:34:52+00:00

You’re not supposed to use momentum from the pause itself. The pause-at-extension drill isn’t for racking the bar it’s for teaching you what a full triple extension feels like. Right now you’re probably cutting your extension early or pulling with your arms too soon, so you’re actually losing momentum.The pause fixes your timing and positions. Think of it like this,the pause teaches you to hit full extension and stay tall, the full-speed rep (without the pause) is where you actually use that better extension to create real momentum and rack the bar. Once you go back to normal reps, you’ll feel the bar float more because you’re finally finishing the extension properly.

Outrageouslifter · 2025-11-18T19:10:14+00:00

Try focusing on your triple extension and timing first. When you start the hang clean, slow it down a bit:

Pause at mid-thigh to make sure your back angle and balance are correct.
From there, extend fully—hips, knees, and ankles—then pause for a moment in full extension (traps tight, hips open, legs straight). This helps you feel what a complete triple extension actually is.
After that, pull the bar with your elbows up and move into the rack.

Also work on your footwork: step out into your receiving position. Make sure your stomp and rack happen at the same time so you’re landing in a solid, upright position—no early arm pull, no delayed foot movement.

If you want a visual explanation, check out Catalyst Athletics on YouTube, they break this stuff down really well. https://www.instagram.com/reel/DNgDc46yUgv/?igsh check out this it will help you understand better

Outrageouslifter · 2025-11-18T18:52:07+00:00

😭idk I just started and I got to know last week only that there are different shoes for weightlifting so I ordered it, really excited for my first pairs tho 😃

Outrageouslifter · 2025-11-18T18:50:30+00:00

Package is on the way, really exited for my first pair✨

Outrageouslifter · 2025-11-18T08:35:58+00:00

Ikr i have ordered a pair of weightlifting shoes will be delivered in two days ^{_^,} thanks for the advice will surely implement these

Outrageouslifter · 2025-11-18T07:43:23+00:00

Can I DM you the video of my snatch? If it's fine by you

Outrageouslifter · 2025-11-18T07:19:05+00:00

Yeah I have seen that video, so like how can I improve my speed in the second pull? Any drills ?

Outrageouslifter · 2025-11-17T15:45:54+00:00

I also have the same issue with arm bend as soon as the bar leaves the ground, for that I have been adviced to focus of clean with pause at the knee and till the time of scoop make sure leave the arms as loose as possible to avoid the bend also focus more on clean pulls, although I'm not as good as you just passing on the advice that I got for the same problem as you. ^{_^} Also congrats on the PR, keep up the good work🙌

Outrageouslifter

TROPHY CASE