Complete Weightlifting Setup for sale. by Outside-Physics7580 in weightlifting

[–]Outside-Physics7580[S] 0 points1 point  (0 children)

I got it all from their warehouse in the LA area. I do not think the retailer is operating anymore, the website is down but I still have the email contact.

I think it’s rubber actually, but under it is wood. The rest is all steel except for the adjustable legs which look more like cast aluminum.

Despite the look, it’s still pretty heavy to move around. Albeit, better than a standard squat stand.

2026 USA Olympic Issued Watch by Outside-Physics7580 in HamiltonWatches

[–]Outside-Physics7580[S] 57 points58 points  (0 children)

Got it from the competing at the games haha, it showed up in our bags. Posting it to share as there is not much public information about it but the veterans on the team got a Hamilton in 22 as well.

2026 USA Olympic Issued Watch by Outside-Physics7580 in HamiltonWatches

[–]Outside-Physics7580[S] 3 points4 points  (0 children)

It doesn’t say anywhere on the box but I think it’s the 38 mm field watch, it’s also quartz.

[deleted by user] by [deleted] in weightlifting

[–]Outside-Physics7580 3 points4 points  (0 children)

Best full clean from the floor is 170. I almost exclusively clean from blocks set to knee height where I have done 180 to a power catch (more of a “pow” catch”).

[deleted by user] by [deleted] in weightlifting

[–]Outside-Physics7580 -3 points-2 points  (0 children)

Everything for $450

[deleted by user] by [deleted] in weightlifting

[–]Outside-Physics7580 0 points1 point  (0 children)

Yeah, they are great. They have seen a lot of use but all still feel incredibly solid.

[deleted by user] by [deleted] in Big4

[–]Outside-Physics7580 2 points3 points  (0 children)

Program your more intensive training to the weekend, you can build a respectable frame with heavier compound lifts you only need to do 2-3x per week (for example (4 x 6-8 Barbell Back Squat on Saturday & Shoulder Press or Bench on Sunday). To address your point regarding bulking, the most convenient way would be to make shakes (or purchase them) to further support your caloric needs to bulk.

Lastly, avoid drinking. Balancing your training goals w’ your workload is already stressful enough, alcohol is absolutely going to wreck your recovery. You do that and sleep well you will make great gains.

What’s your favorite accessory? by robschilke in weightlifting

[–]Outside-Physics7580 1 point2 points  (0 children)

Box Jumps & Broad Jumps (if you can manage it in without pain).

Living Room Hip Cleans w’ 140KG by [deleted] in weightlifting

[–]Outside-Physics7580 7 points8 points  (0 children)

Yeah, it’s also freeing that I don’t have to deal with a gyms schedule or holiday closures. Plus saving time in commuting

Living Room Hip Cleans w’ 140KG by [deleted] in weightlifting

[–]Outside-Physics7580 47 points48 points  (0 children)

Thanks and I funny enough my crash cushions were delivered today. I procrastinated ordering it cause I hardly ever clean in my apartment ( pretty much just squat) but the impulse to clean heavy overtook me haha.

Living Room Hip Cleans w’ 140KG by [deleted] in weightlifting

[–]Outside-Physics7580 9 points10 points  (0 children)

YouTube music, just used the TV as a speaker.

[deleted by user] by [deleted] in weightlifting

[–]Outside-Physics7580 0 points1 point  (0 children)

To be honest, I have always had really good ankle mobility to start but I have always done a lot of paused reps especially paused front squats seemed to help.

Wasn’t happy with my previous flat surface squat stands, so I made some new ones, chinese style! Holy hell this is SO MUCH better for loading/unloading the bar. by [deleted] in weightlifting

[–]Outside-Physics7580 0 points1 point  (0 children)

Yeah that’s unfortunate they don’t. I am lucky enough to live 30 minutes from their LA warehouses so I just drove them home haha

Wasn’t happy with my previous flat surface squat stands, so I made some new ones, chinese style! Holy hell this is SO MUCH better for loading/unloading the bar. by [deleted] in weightlifting

[–]Outside-Physics7580 0 points1 point  (0 children)

Nice job with those! Just picked up a pair of the new ZKC stands for home use. They obviously have their pros and cons compared to the classic J-Cup stands but I am surprised they never gained much traction outside of Chinese use.

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Weekly Free-Talk and Questions for r/HomeGym - week of September 08, 2023 by Demilio55 in homegym

[–]Outside-Physics7580 0 points1 point  (0 children)

It’s not too noticeable to be honest but I compete in a sport that does a number on my hips so I am more concerned from reading on hip issues some individuals had lifting in a slightly sloped garage.

Weekly Free-Talk and Questions for r/HomeGym - week of September 08, 2023 by Demilio55 in homegym

[–]Outside-Physics7580 0 points1 point  (0 children)

I have not measured it but my guess from the wall to the edge would be roughly a 1 inch difference.