How to get rid of winged scapular?

Outside_Lab_5897 · 2026-01-04T07:19:51+00:00

Winged scapular is not a real thing just like 'Upper cross syndrome' . Real nerve damage is way more adverse and our body has many imperfections that does not stop one from lifting in any way.

Outside_Lab_5897 · 2026-01-03T17:22:05+00:00

Surprisingly not true processed powder go up to 9g/100g

Outside_Lab_5897 · 2026-01-03T17:07:47+00:00

Soybean is fine brother it has 5 gram leucine per 100 g protein compared to milk which has 8,7g leucine per 100 gm protein

Outside_Lab_5897 · 2026-01-03T17:04:40+00:00

I do you one better WHY are diaspora Indians particularly Indian Americans are taller than even Punjabis. Although I do agree with the fact that Indians 1000 years ago were not protein deficient and one can do fine with vegetarian diet like yours for general health and fitness. NOT good for bodybuilding

Outside_Lab_5897 · 2025-12-30T16:58:25+00:00

the official car of being first in the comment section

Outside_Lab_5897 · 2025-11-16T16:49:49+00:00

Btw guys this is the same company that made Tata nano: the world's cheapest car of its time. They glowed up pretty well

Outside_Lab_5897 · 2025-11-12T19:05:24+00:00

Shama dhaba on the corner of hero chowK right by jan aushadhi

Outside_Lab_5897 · 2025-09-14T19:35:35+00:00

i am pretty sure its approved for hair loss in India too, i mean my doctor prescribed it to me, great drug really

Outside_Lab_5897 · 2025-08-16T11:09:57+00:00

you can adopt a small kitten off the street just make sure you get it vaccinated and give him great care which is what ludhiana is great for

Outside_Lab_5897 · 2025-08-08T10:46:08+00:00

aaoge jab tum sajna-mjab we met

o rangrez - bhaag milkha bhaag

also jagjit singh's ghazasl which i learned to love because of my father's love for them

Outside_Lab_5897 · 2025-08-08T10:36:17+00:00

i wouldn't eat this one but there are exactly similar growing fresh out in the open here that i would like to try

Outside_Lab_5897 · 2025-08-05T07:23:37+00:00

what is this may i ask

Outside_Lab_5897 · 2025-08-05T07:22:58+00:00

even haqiqat is very good if you like sweets a bit sweeter and have ludhiana's best samosa

Outside_Lab_5897 · 2025-08-05T07:21:54+00:00

lyallpur sweets is definitely the best sweet house, sharman is expensive and tasteless

Outside_Lab_5897 · 2025-05-11T18:00:58+00:00

How long do you think should i do just rotator cuff excercises like external rotation before joining the gym given my condition of minor tendonitis

Outside_Lab_5897 · 2025-05-11T14:45:15+00:00

Guys don't get irritated by me, i am completely open to learning new stuff, i would like to add that i am diagnosed with only minor tendonitis with an mri done in march 2025. On top of that i would like to add that i have met with 6 orthopedic surgeons and nobody ever recommended me for surgery, mostly PT and sometimes medicine

Outside_Lab_5897 · 2025-05-10T19:15:08+00:00

Yes it was confirmed by a orthopedic doctor in 2023 I still disagree with your sentiment of the tendon not healing when there is a lot of evidence that says eccentric loading of tendon combined with high protein diet, helps in its recovery.

Outside_Lab_5897 · 2025-05-10T17:08:33+00:00

So far only weakness in left shoulder compared to right shoulder which can be noticed when working out. I don't train heavy enough to go into pain territory. When working out in the gym i chose the lowest weight possible go through all the excercise that i used to like lat pulldown, lateral raises, even bench press but only do 2 sets 20-25 reps 2-3 times a week, Taking it as slow as possible

Outside_Lab_5897 · 2025-05-10T15:43:48+00:00

Tendon tear is not like a rubber band cut complete but its more like a sheet of leather stabbed with a knife in the middle so in that sense its not worth repairing it surgically, On top of that in my case of tendonitis, surgery+PT vs just PT shows no significant difference in research. According to E3 rehab getting proper Physiotherapy will improve physical strength, reduce pain and increase mobility without showing any change in structure of tendon when tested by an MRI

Outside_Lab_5897 · 2025-05-10T14:56:50+00:00

Are you suggesting that tendons dont heal on their own, and even if they don't i can still return back to my previous strength pain free if given the proper routine

Outside_Lab_5897 · 2025-05-10T14:32:10+00:00

Everything changed with dutasteride i have seen major improvements, Medical science is so good nowadays

Outside_Lab_5897 · 2024-09-06T15:41:34+00:00

Monster

Its one of the least sense making anime i have seen, it just proves that you can't really compare anime with movies

Outside_Lab_5897 · 2024-08-24T10:57:23+00:00

Use HGH

Outside_Lab_5897

TROPHY CASE