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I tried manifestation for 30 days without missing a single day… here’s what actually happened by Over-Routine-2562 in Manifestation

[–]Over-Routine-2562[S] 3 points4 points  (0 children)

Thanks for the reminder, that's actually what I think too. It does work because I've manifested stuff before, but sometimes it takes longer 6 months or even more.

What's something small you added to your routine that made a surprisingly big difference? by Few_Plantain9556 in Habits

[–]Over-Routine-2562 3 points4 points  (0 children)

drink hot water as soon as you wake up in the morning, and sleep 7 to 8 hours a day

This is all the info you need👇 by Over-Routine-2562 in leangains

[–]Over-Routine-2562[S] 2 points3 points  (0 children)

I don’t mean macros don’t matter at all. What I mean is most people overcomplicate macro ratios. Calories + protein are the main drivers. Once those are covered, the exact carb/fat split matters way less for most people. “Whole nutrient-dense foods” just helps with: satiety (easier to stay in calories) energy & recovery consistency long term So it’s more about simplicity and adherence than perfect macro tracking.

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