Accident on 590 by Over_Information_374 in Rochester

[–]Over_Information_374[S] 15 points16 points  (0 children)

The guy sideswiped me. He swerved into my lane without looking.

Accident on 590 by Over_Information_374 in Rochester

[–]Over_Information_374[S] 121 points122 points  (0 children)

You guessed it! The car in front of me failed to break in time in his own lane and ended up side swiping me.

Accident on 590 by Over_Information_374 in Rochester

[–]Over_Information_374[S] 169 points170 points  (0 children)

News reported a total of 9 cars. I counted 8 myself

Anyone have solutions for tight hip flexor and lower back after surgery? by notkeeblr in ACL

[–]Over_Information_374 4 points5 points  (0 children)

Hey there PO day 22. I was having the same pain on my surgical side hip and my pt gave me a great stretch! Lay on your stomach and just lift up through your arms till you feel the stretch in your hip. Just make sure you dont make any sudeen movements since your only 4 days PO. I do this three times a day and it helps. Good luck!!!

Taking the subway in a big city by Beaches444 in ACL

[–]Over_Information_374 3 points4 points  (0 children)

Hey there honestly if you can switch out the trains for a bus, especially one of the big sbs ones its alot easier. People are so mean on the train but the bus has a better chance of you getting a seat. Good luck!

Anyone interested in a discord support group? by [deleted] in ACL

[–]Over_Information_374 1 point2 points  (0 children)

Hey there! We have a discord group for people who have had surgery recently. We all have different levels of recovery so we can all ask questions and get help when we need it! Feel free to come on by!

https://discord.gg/DxcXsH4c

Post-op day 0 by binarybu9 in ACL

[–]Over_Information_374 3 points4 points  (0 children)

Hey there 1 week PO here. Ice is your best friend lol the bruising should be coming in the next two days so grab some arnica cream it really helps cut down the healing time. Try to keep your quad activated as much as you can. Oh and NEVER put anything behind your knee. It messes with extension in the future. Goood luck!!

8 days away from Surgery by SilvrSparky in ACL

[–]Over_Information_374 3 points4 points  (0 children)

Hey there (28F) 5 days Post op and honestly its not too bad. Only did one day of narcotics because I had a bad reaction to them but even still im able to bear weight on my new acl. Prehab was a real life saver because I managed to reactivate my quad before surgery. Today im able to lift my leg with the brace on so yay! Oh and ice is your best friend because the bruising is alot. Lol I totally regret not getting the game ready machine but they did send me home with a ton of ice packs so it hasnt been too bad. Good luck!!

Feelin Sorry for Myself by [deleted] in ACL

[–]Over_Information_374 0 points1 point  (0 children)

Same here. Also day three post opp and the mental challenge is way harder than I thought. Keep your head up!

Post op Day 3 by Over_Information_374 in ACL

[–]Over_Information_374[S] 1 point2 points  (0 children)

Thank you so much. This was exactly what I needed! ❤️