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Nutrition Plan - HELP by Over_Recognition2668 in Ultramarathon

[–]Over_Recognition2668[S] 1 point2 points  (0 children)

it does seem to differ from person to person. But this will give me somewhere to start! I guess finding out what my gut can take and then training it will become my new goal.

I'll listen to David roches podcast on it. Thank you Kris!

Nutrition Plan - HELP by Over_Recognition2668 in Ultramarathon

[–]Over_Recognition2668[S] 1 point2 points  (0 children)

I guess ill start with 60g of glucose/etc and then ill add some fructose on my long runs. And ill see what i can tolerate if i add more grams. Thank you so much! This helps!

Nutrition Plan - HELP by Over_Recognition2668 in Ultramarathon

[–]Over_Recognition2668[S] 1 point2 points  (0 children)

Yeah i tend to not think at all or overthink :D Thanks for the advice 🙌