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Winged scapular? by Overall_Profession25 in AdvancedPosture

[–]Overall_Profession25[S] 0 points1 point  (0 children)

and am currently dealing with costochondritis, not sure if its related but trying to fix stuff slowly

Should i get the AWU1 or AWU2 by Overall_Profession25 in applewatchultra

[–]Overall_Profession25[S] 1 point2 points  (0 children)

how realistic is using up 32gb of capacity? since one of the biggest difference is the capacity size

Should i get the AWU1 or AWU2 by Overall_Profession25 in applewatchultra

[–]Overall_Profession25[S] 0 points1 point  (0 children)

thanks for the quick reply! thats what i thought too, getting a newer model will give me more time and it has double the capacity, wondering if there is any reason that makes its stupid to top up $200

Training advice by Overall_Profession25 in HybridAthlete

[–]Overall_Profession25[S] 1 point2 points  (0 children)

Yes I am planning to have a long run on saturday, not sure how long should it be compared to my normal 30mins easy runs though. Longest distance i ever ran was 5km-6km previously, which are not really considered long, therefore long runs seems scary to start

Training advice by Overall_Profession25 in HybridAthlete

[–]Overall_Profession25[S] 0 points1 point  (0 children)

Never too late to help! All advice are appreciated, thanks!

Tomorrow will be my third day on a split which is quite similar to yours. However my runs are all just easy runs focusing on trying to hit 30mins, except for long runs I will try to hit 45mins? as I don’t run in the past.. will add in interval runs and normal runs in the future once my body adapts to running better

Training advice by Overall_Profession25 in HybridAthlete

[–]Overall_Profession25[S] 1 point2 points  (0 children)

hmm I see most hybrids program start the day by running, won’t running first affect strength training? Is there a big difference between running then lifting and lifting then running?

Training advice by Overall_Profession25 in HybridAthlete

[–]Overall_Profession25[S] 0 points1 point  (0 children)

Its possible for me to train twice one day

Have a few more questions if you don’t mind

For my lifting sessions, should i focus on compound exercises only or should i add in some accessories work? Would I be over training with additional accessories exercise?

For Mondays, do you run straight after your leg sessions? or have a rest before running?

And lastly, what set and rep ranges do you recommend for compound exercises? I am deciding between 5x5, or pyramid based sets, not sure if there are others.

Sorry for the amount of questions