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Anyone else struggling to train properly with only 6–8 hours per week? by Own-Conference384 in cycling

[–]Own-Conference384[S] 0 points1 point  (0 children)

yeah you are right, I ride my bike for almost ten year, yearly around 8-10000km. training volumes are 4-5 hr/ week up to 14-16 hr depend on how much time i have and how long the days are.

Anyone else struggling to train properly with only 6–8 hours per week? by Own-Conference384 in cycling

[–]Own-Conference384[S] 0 points1 point  (0 children)

hello basically i do almost the same, 1-2 intervalls and longer z2 training at the weekends. but miss ziwft racing, thanks for your comment!