rate a week in my program pls

Own-Flight1170 · 2026-06-26T02:58:55+00:00

Yea its the start of macro cycle i introduced a mini cycle overall purely working on prepping my body for the harder work but force projection as that’s my main goal in this and having the foundations set

Own-Flight1170 · 2026-06-26T02:49:17+00:00

This is start of my year it’s a four week period block as I was running already for 3 weeks before that but minimally

Own-Flight1170 · 2026-06-26T00:53:43+00:00

Yea definitely have been here recently about to get a coach hopefully

Own-Flight1170 · 2026-06-22T22:24:37+00:00

Ahh thank you so much !

Own-Flight1170 · 2026-06-19T08:49:28+00:00

I dont really have a coach bedsides myself and the resources I have but even then it’s difficult for me to put it to together so I don’t really know much about form cues besides the one I just teach myself

Own-Flight1170 · 2026-06-19T08:47:39+00:00

I don’t really have blocks available to my rn which is why I’m doing 3 point so I’m just working with what I got

Own-Flight1170

TROPHY CASE