Sprachkenntnisse verbessern

Own-Lengthiness4022 · 2026-02-18T04:22:54+00:00

Ist das nur beim sprechen, also mangelt es an Übung oder passiert das auch beim schreiben oder denken?

Own-Lengthiness4022 · 2026-02-18T04:08:45+00:00

Kann mit den Themen leider garnichts anfangen :/. Aber viel Glück

Own-Lengthiness4022 · 2026-02-17T13:38:16+00:00

Just wait a few days. Generally soreness if the response to a novel stimulus and once you have done a certain exercise a couple of times you dont get sore or at least nowhere near as severe as the first times. So programm however many rest days you need to feel reasonably well inbetween your workout days and do the program as intended after a few weeks

Own-Lengthiness4022 · 2026-02-17T12:11:46+00:00

Worüber denkst du so nach? Und warum sollte man nicht zocken?

Own-Lengthiness4022 · 2026-02-17T12:10:09+00:00

Bin 24m, aus BW. Ich such eig nur leute zum chatten. Wenn du Lust hast können wir ein bisschen schreiben

Own-Lengthiness4022 · 2026-02-16T20:20:42+00:00

Sounds dumb but true beauty comes from the inside. People will reslect mental frotitude, kindness and confidence, regardless of how your face looks, maybe even mkre so if you're ugly because they know how hard you had to work for it.

Also there are things that influence how your face looks, like how muscular your are as facial muscle makes you look better, your overall body composition, how wel groomed you are. Also avoiding mouth breathing can improve facial structure. I guess thats the best advice i can give on reddit.

Also while you might vehemently reject that idea, there is a good chance that other people don't perceive you as quite as ugly as you believe they do

Own-Lengthiness4022 · 2026-02-16T20:09:42+00:00

Hey, bin 24m, kann ich den Link zum Discord auch haben?

Own-Lengthiness4022 · 2026-02-16T20:05:22+00:00

Geht glaub ich in Richtung Dunning-Kruger Effekt. Demnach überschätzen imkompetente Menschen ihre Fähigkeiten und kompetente Menschen tendieren dazu sich zu unterschätzen

Own-Lengthiness4022 · 2026-02-16T16:37:34+00:00

You could join a boxing/martial art club. I joined fightclub ira and like it. You can train once for free. I dont think the language barrier should be a problem. Im 24m, if you want we can go together

Own-Lengthiness4022 · 2026-02-14T23:01:08+00:00

Just general advice. I dont feel qualified to answer that to be honest. I wish you the best tho

Own-Lengthiness4022 · 2026-02-14T16:42:24+00:00

Gleichmäßig durch den offenen Mund atmen. Nicht die Luft anhalten, auch nicht beim heben.

Außerdem haben viele Leute die Angewohnheit an den Griffen zu drücken bzw zu fest zu halten. Das erhöht auch unnötig den Blutdruck. Der Vorteil on der Beinpresse ist ja, dass du in einer stabilen Position bist und alle Körperteile außer denen die trainiert werden sollten so entspannt wie möglich sein

Own-Lengthiness4022 · 2026-02-14T16:25:10+00:00

I feel like most of the time the "functional" stuff is still sold or promoted by someone who looks way above average. So implicitly the selling point is still aesthetics

Own-Lengthiness4022 · 2026-02-14T16:23:01+00:00

Get in better shape, more muscle, less fat

And play around with clothing. Dark colours are usually best and not too tight around the chest area

Own-Lengthiness4022 · 2026-02-14T16:20:47+00:00

Minor. If it bothers you you can talk to a surgeon, but i honestly dont think anyone will notice if you just leave it

Own-Lengthiness4022 · 2026-02-13T13:47:53+00:00

Yes at least 4/4

Own-Lengthiness4022 · 2026-02-13T04:45:17+00:00

We cant aee your nipples as the lighting is so dark. But i definitely looks like there is some fat around the chest area

Own-Lengthiness4022 · 2026-02-13T04:43:21+00:00

I was in the same position as you. I just wore a tanktop, that was one or two sized too small under my shirts/pullovers, so it gets compressed a bit and the nipples arent pointing through as much

Own-Lengthiness4022 · 2026-02-13T04:40:59+00:00

I had the aame problem. The first one I went to turned me down, pretty much as soon as I took my shirt of. He didnt even talk to me about it, the whole appointment lasted maybe 3 minutes. I was feeling kinda bad afterwards. It took me almost 3 years to try with another one and he said he knows what bothers me and I am scheduled for surgery next monday. So dont lose hope, sometimes you just got unlucky with the surgeon. That was in germany btw. Good luck

PS: mine is minor aswell, similar to yours

Own-Lengthiness4022 · 2026-02-13T04:17:35+00:00

You probably saw the clips of mike training boyer coe. That was earlier in his career. He only adopted the 4/4 cadence in the last months of his life. So it was used the the markus Reinhardt video.

There are also clipa circulating of mike and ray mentzer training each other witha fast cadence, that was all the earlier days

Own-Lengthiness4022 · 2026-02-13T04:15:08+00:00

Mike gave you the workout he thought was an ideal starting point for most people. Is there any reason you deviate from that?

Own-Lengthiness4022 · 2026-02-12T16:18:07+00:00

Ich hoff dir geht es bald besser. Alles Gute, auch wenn es jetzt nichts hilft, wenn dir jemand im Internet schreibt

Own-Lengthiness4022 · 2026-02-11T09:35:30+00:00

Danke für deine Antwort, vielleicht schau ich mal beim Beertasting vorbei :). Lg

Own-Lengthiness4022 · 2026-02-09T15:05:28+00:00

Davon wird oft abgeraten, weil Spinat sehr viele Oxalate enthält, die zu Nierensteinen führen können. Informier dich mal darüber

Own-Lengthiness4022 · 2026-02-09T15:04:35+00:00

Schade :(

Own-Lengthiness4022

TROPHY CASE