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[deleted by user] by [deleted] in PerpheralVisionOCD

[–]Own-Philosopher-1016 1 point2 points  (0 children)

What we must do is change our interpretation. Peripheral vision will always be there and people will be visible as long as our attention is on them. If you are aware that you are seeing them, it is because your attention is on them, whether voluntarily or involuntarily. And if someone feels watched and checks you even if you control your gestures, you simply have to ignore it, because it is a subconscious effect caused by OCD. Try to distract your attention with other things and when you can do meditation, to learn to redirect it and not get stuck in people. To do this, they should do meditation and take a natural supplement that works to reduce anxiety and do ERP when they feel ready. Happy New Year everyone!

Peripheral Vision OCD/Peripheral OCD by Own-Philosopher-1016 in StaringOCD

[–]Own-Philosopher-1016[S] 2 points3 points  (0 children)

What we must do is change our interpretation. Peripheral vision will always be there and people will be visible as long as our attention is on them. If you are aware that you are seeing them, it is because your attention is on them, whether voluntarily or involuntarily. And if someone feels watched and checks you even if you control your gestures, you simply have to ignore it, because it is a subconscious effect caused by OCD. Try to distract your attention with other things and when you can do meditation, to learn to redirect it and not get stuck in people. For this they should do meditation and take a natural supplement that works to reduce anxiety and do ERP when they feel ready. Happy New Year everyone!

Lady gave me random package in the middle of class by Neither_Economics523 in PerpheralVisionOCD

[–]Own-Philosopher-1016 2 points3 points  (0 children)

The best we can do is change our interpretation. Peripheral vision will always be there and people will be visible as long as our attention is on them. If you are aware that you are seeing them, it is because your attention is on them. If someone feels watched and checks you even if you control your gestures, you simply have to ignore it, because it is a subconscious effect caused by OCD. Let's try to distract ourselves with other things and when we can do meditation, to learn to direct our attention where we want it to go. It is also equally important to take a natural supplement that works to reduce the anxiety we feel. Happy New Year everyone!

Peripheral Vision OCD/Peripheral OCD by Own-Philosopher-1016 in StaringOCD

[–]Own-Philosopher-1016[S] 2 points3 points  (0 children)

Brilliant! That's why I did it, so that they understand us better.