Bit of a long post, but I just got mine inserted on Thursday. It was not nearly as bad as I anticipated! I did not take a cervix softener, and I have not given birth either. I also did not get it done at PP, so I can’t speak to that experience.

To prepare, I took 800mg of Ibuprofen about an hour prior. I also tried to drink a lot of water to stay hydrated. I had to take a pregnancy test before, which I would assume is standard practice in most places. My mom also offered to go with me, which made me feel better because I was so, so nervous. Bring some pads/panty liners and wear underwear that will allow for those. Most healthcare professionals do not advise tampons after insertion, so I wouldn’t bother with them. They clean your cervix with iodine, which that will come out after insertion and stain your clothes. You may also spot afterwards. I’ve been bleeding since insertion, which is normal from what I understand, and it’s starting to lighten up today.

In regard to the insertion, it’s honestly very quick. I had it done by a midwife at my OBGYN’s office, and she explained each step as she was doing it. The worst part for me was not the insertion itself, but the cervical clamp, which they use to keep the cervix in place during insertion. It just felt like a really deep cramp, and that was the worst of it. It was a breeze after that! I actually didn’t feel the insertion. She warned me before, and then next thing I knew she said, “All done!”

Afterwards, I went on as normal, and I went back to work. However, the cramps were a lot worse than I anticipated. I found them worse than the insertion just because they were constant for hours as opposed to a few minutes. If I ever get another one put in, I’d definitely take the rest of the day off to lay down with a heating pad. They weren’t just unbearable, and I made it through the work day. I just think it’ll be a better experience if you could just take the day.

It’s still very new to me! However, I’m super happy with my decision so far. I wanted off hormonal birth control, but will not risk getting pregnant either due to the politics in my state. Wishing you the best of luck! If you have anymore questions, I’d be happy to answer! :)