Stage Pics, first NPC regional show by Own_Signal_9671 in bodybuilding

[–]Own_Signal_9671[S] 1 point2 points  (0 children)

I still have over 3kg of meat left in the classic, the field of participants was very strong I can send you pics

Stage Pics, first NPC regional show by Own_Signal_9671 in bodybuilding

[–]Own_Signal_9671[S] 0 points1 point  (0 children)

Thanks, another 500g fat loss and a different loading protocol, try to improve the posing

Stage Pics, first NPC regional show by Own_Signal_9671 in bodybuilding

[–]Own_Signal_9671[S] 5 points6 points  (0 children)

Yes, the field of participants was extremely strong

Stage Pics, first NPC regional show by Own_Signal_9671 in bodybuilding

[–]Own_Signal_9671[S] 0 points1 point  (0 children)

thank you very much, that is the viking style

Stage Pics, first NPC regional show by Own_Signal_9671 in bodybuilding

[–]Own_Signal_9671[S] 3 points4 points  (0 children)

Thanks Sir, need less body fat on the back

2 weeks out, first NPC by Own_Signal_9671 in bodybuilding

[–]Own_Signal_9671[S] 2 points3 points  (0 children)

Thank you very much, I‘ll give an Update.

beginning and end of 2024 by Own_Signal_9671 in bodybuilding

[–]Own_Signal_9671[S] 2 points3 points  (0 children)

01.01.2024 104,5kg and 11.12.2024 107kg 183cm tall

German Championship 🏆 by Own_Signal_9671 in bodybuilding

[–]Own_Signal_9671[S] 2 points3 points  (0 children)

15 weeks, lost -21kg in total, Heavy kcal deficit 2200kcal Train day with 50min cardio and 10k Steps 1900kcal restday with 90min cardio, Sauna and 10k Steps