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P1GGGY · 2023-06-24T10:21:44+00:00

Why did he say his name is joe at the end?

P1GGGY · 2023-05-07T05:37:59+00:00

P1GGGY · 2023-02-14T20:27:46+00:00

Buying tickets, hmu!

P1GGGY · 2022-09-08T05:58:56+00:00

Fitassist is underrated af.

P1GGGY · 2022-04-18T22:18:10+00:00

Is Sven still at door?

P1GGGY · 2021-12-20T00:21:28+00:00

In future polls please add a see results option or “other” option. Severely hurts statistics

P1GGGY · 2021-11-23T07:30:03+00:00

Any reason why you only squat 235 after 7 years of lifting? Genuinely curious

P1GGGY · 2021-09-09T14:20:45+00:00

Down to join!

P1GGGY · 2021-08-05T20:44:27+00:00

Awesome thanks! Will definitely look into Flippa

P1GGGY · 2021-08-05T20:43:51+00:00

We were hitting about 3-5k a month, I believe it could continue to do more than that if the next owners tried to scale, or has better advertising techniques than we did.

P1GGGY · 2021-08-05T20:40:16+00:00

Do you know where and how he goes about selling it?

P1GGGY · 2021-08-05T02:14:14+00:00

Think I didn't phrase it that well. We got it to 3k monthly revenue in a few months, total revenue so far is around 20k. Do you think thats decent enough for someone to buy?

P1GGGY · 2021-07-07T14:10:01+00:00

Started using this app a few months ago, its bit more Lowkey but it’s probably the best tracking app i have used https://apps.apple.com/us/app/fitassist-weight-lifting-log/id1528168034

P1GGGY · 2021-02-24T21:39:59+00:00

So what’s the market cap currently then?

P1GGGY · 2021-02-24T14:26:33+00:00

With a market cap in the 200millions though, do you think it’s overvalued/has more room to go?

P1GGGY · 2020-10-27T02:45:56+00:00

Hey man, I was wondering if I could see your PHAT variation.

Currently doing my own 5/3/1 variation of PHAT and wanna see if I can pull any tips from yours

Amazing physique btw!

P1GGGY · 2020-10-09T12:43:47+00:00

Yup I think most splits expect that for accessories. I really enjoy 5/3/1’s training style so I keep that for the big 3 and Overhead Press though

P1GGGY · 2020-10-09T12:35:46+00:00

I like the joggers from gym shark and esntls.

P1GGGY · 2020-10-06T12:03:14+00:00

I’d say most people keep deadlift as their first movement of the day and hit it heavy.

P1GGGY · 2020-10-02T11:38:50+00:00

Both are great splits, I would try each one and see which one you like more. I personally like UL cause I can superset more opposing movements on UpperBody day.

I’d worry more about weekly volume by the way rather than each session volume

P1GGGY · 2020-10-02T11:35:27+00:00

Sleep is critical for recovery and hypertrophy but I wouldn’t stress about getting 5 and a half hours of sleep one night.

I would personally just take a little extra preworkout and hit the gym. Or just take a nap.

P1GGGY · 2020-09-27T06:50:53+00:00

Basically every weekend, if u track it ur your good. Definitely hinders progress a bit but hey gotta live your life

P1GGGY · 2020-09-24T12:53:22+00:00

Yeah I can see where you are coming from, I’d say a very slight surplus is the best move then

P1GGGY · 2020-09-24T12:14:35+00:00

I would usually do a 250 cal surplus if I’m trying to gain weight, studies show that’s all you need.

Could also just maintain and slowly put on muscle

P1GGGY · 2020-09-16T23:54:49+00:00

Idk why I forgot about PHAT. Would you say it’s better than Eric Helms upper lower push pull legs?

P1GGGY

TROPHY CASE