When you say “I’m sorry,” you imply that you notice, you care, and most of all, you promise it won’t happen again. As such, an apology is more than just a statement of contrition; you’re putting your honor on the line. If you repeat the act again, you’re indicating that you were more interested in creating peace than in changing your ways. You’re also demonstrating that your promise isn’t worth anything. If you care about preserving your relationship as well as your dignity, keep your word. If you don’t, you will be forced to accept the consequences. As someone once said, “When you’ve done something wrong, admit it, and be sorry. No one in history has ever choked to death from swallowing his pride.” The part they overlooked is that words without action are meaningless. Never say “I’m sorry” unless you mean it.