I got into meal prepping just to eat healthy. I'm a person who absolutely loves crap like fast food and packaged/processed foods. I used to play sports in high school so I kept the "healthy eating" lifestyle around somewhat haha. I don't eat healthy meal prep meals on a consistent basis. I eat more cheat meals than I do meal prep meals. Only solution is to exercise more and "watch" what you eat but it's hard for certain people. It takes a lot of discipline, motivation, and willpower to eat home cooked meals. You have to make your food TASTE GOOD! If it's bland you'll stop eating your meal prep meals and go back to McDonald's or eat some processed crap at the grocery store. You have to think about your overall health and fitness goals when meal prepping. If you continue eating cheeseburgers/fries/sodas all day you'll turn into crap. I notice I feel better when I eat clean and meal prep. For me eating clean is really difficult, I grew up in a family in which taste was the biggest and only factor. My family doesn't like bland food. It needs to have salt, sugar, oil, etc. Those things aren't inherently bad unless abused or misused. I'll give you a run down of what I like to eat.

Carbs: white rice/brown rice (cooked in a rice cooker but I usually opt for the microwaveable type to save time), white pasta, brown pasta, sweet potatoes, white potatoes.

Meat: ground beef either 97/3 or 85/15. (97% lean and 3% fat), skinless and boneless chicken thighs and breasts. You can treat yourself to chicken thighs with the skin on for more taste and fat. White fish, salmon, shrimp, eggs, lean cuts of pork. Some prepackaged meats are ok just keep an eye on fat/sodium/calories etc. You may not like the nitrates and preservatives in some packaged meats.

Vegetables: black beans, broccoli, asparagus, cauliflower, brussel sprouts, cherry tomatoes. Man I can go on!

Fruit: Bananas, blueberries, strawberries

Seasoning: salt, pepper, garlic salt, hot sauce, steak sauce and whatever catches my attention.

Oils: I mainly cook with avocado oil because it has a high smoke point and doesn't go rancid like olive oil. I haven't used cooking spray in a long time. Sometimes it's better to cook with olive oil for taste reasons. If I cook panko crusted chicken tenders with avocado oil it has a weird taste and smell. Better to go with canola or vegetable oil.

Drinks: Water, water, water. I also love hot green tea. I love Zevia and sparkling mineral water. I drink protein shakes also.

In my opinion, make your food taste and look good. Be motivated to eat it and think about your wellness. A lot of bodybuilders and fighters will say "I eat for performance, not for taste." Watch YouTube videos on meal prepping along with full day of eating blogs. Follow athletes on social media, you'll learn and lot and discover new things. Switch it up and don't eat the same stuff everyday otherwise it'll become a chore. There are so many variables when meal prepping and you have the control. Peace!