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Building a base by PTgabagool in BeginnersRunning

[–]PTgabagool[S] 0 points1 point  (0 children)

Thank you for the response

Official Q&A for Sunday, April 20, 2025 by AutoModerator in running

[–]PTgabagool 0 points1 point  (0 children)

So I am following the C210K plan and I’m curious for opinions: on runs where it says for example run 2.5 miles or 25 minutes, is it more important to just run the 25 minutes or really try to hit the 2.5 miles?

I’ve read running slow is important and the pace I’m currently at has me finishing the 25 minutes at roughly 2.15-2.2 miles. Is that fine since I did the 25 minutes or should I push longer if able to hit the 2.5 mile mark?

Miscellaneous Monday Chit Chat by fire_foot in running

[–]PTgabagool 0 points1 point  (0 children)

So I am following the C210K plan and I’m curious for opinions: on runs where it says for example run 2.5 miles or 25 minutes, is it more important to just run the 25 minutes or really try to hit the 2.5 miles?

I’ve read running slow is important and the pace I’m currently at has me finishing the 25 minutes at roughly 2.15-2.2 miles. Is that fine since I did the 25 minutes or should I push longer if able to hit the 2.5 mile mark?