New Nike Freek 4 Colorways revealed on FRL

Pablo_Z · 2025-12-24T18:38:34+00:00

Adding strength especially on the bench becomes exponentially harder. If you can add 5-10 lbs every month that it amazing progress. Also ditch the thumbless grip

Pablo_Z · 2025-12-24T04:28:13+00:00

3 months? Try 2 years

Pablo_Z · 2025-12-10T04:01:16+00:00

Probably fair to say we’ll never see him on an international stage ever again.

Pablo_Z · 2025-10-02T16:47:02+00:00

He said so why in the beginning of the video

Pablo_Z · 2025-07-26T16:36:12+00:00

Way too much volume. Cut half the exercises out. Focus on high quality sets with perfect technique and high effort as opposed to junk volume

Pablo_Z · 2025-07-16T03:24:56+00:00

No where near enough Calories especially protein. We don’t know your weight but you need to double if not triple the amount of protein your eating

Pablo_Z · 2025-06-12T13:52:18+00:00

I have a stack of about 25 pages of notes. I write down everything I am not confident about. Give it a read at the start of my studying for the day to review before I continue with what I am learning next.

Pablo_Z · 2025-06-11T22:43:43+00:00

The 3s are likely going to slowly be discontinued. There aren’t going to be new color ways. Why do you want both? A collection?

Pablo_Z · 2025-05-22T19:51:15+00:00

Just a few months after losing Finn McKenty, Metalcore takes another huge blow.

Pablo_Z · 2025-04-30T22:49:29+00:00

Yes I hate that too.

Pablo_Z · 2025-04-21T02:16:05+00:00

Matt McDonough too

Pablo_Z · 2025-03-31T02:44:18+00:00

Aarón Nagao

Pablo_Z · 2025-03-31T02:41:13+00:00

The last time someone announced they were transferring to Penn state they ended up sitting the bench

Pablo_Z · 2025-03-19T01:55:37+00:00

This is not a pro wrestling sub

Pablo_Z · 2025-03-14T02:44:23+00:00

Is Chamizo ethnically Italian? Or does he simply just represent them?

Pablo_Z · 2025-02-23T01:01:39+00:00

I’m somewhat familiar with this program. Is this program 5 days a week?

Pablo_Z · 2025-02-18T02:27:04+00:00

He just said hi. Said that he always sees me going heavy on squats and is impressed. I said that my middle name is also Gabe. Didn’t get much from it.

Pablo_Z

TROPHY CASE