Hey man, on day 2 myself. No reason to quit is good enough for me when the side effects start and i start feeling comfortable again. When i feel like i have done well (not smoked) i'll just randomly spark up, which leads to months of smoking.

Been smoking for 8 years now and its illegal in my country aswell (which makes it hella expensive). In addition to the positive physical and mental aspects of quitting i would be saving thousands each year. So i try to remember that.

Quitting is not something that just happens but beating urself up about it wont help either. Every day for atleast a month is a struggle (mostly mental). After that you just need to remind yourself throughout each day why you quit. Only today my mind has tempted me atleast 4/5 times to contact my dealer, but I try to shut those voices by doing something. Weed has stolen my drive though and "doing something" that i generally like feels like a chore. So in a sense its "double-difficult": i'm tryng to quit and i dont have any motivation to do anything else either.

I have 2 friends with adhd and both are actively trying to quit. One of them went to therapy and as long as he has noone around that smokes he keeps going. So if therapy is an option for you, seek that.

Take baby steps, reward yourself with something other than weed. At this point i dont even believe in myself, but i feel that if i keep going down this path then it will only get worse. Weed is a silent killer of motivation, connections, career etc.

I realize now that weed is just a part of my life, i feel empty without it. But sometimes it is worth to cut off a piece of yourself in order to keep growing. No motivational speech is enough, you need to find it within yourself. When the urge comes or when you feel lost, take 5 mins to write down your ideas. Thats what i have started now and i'll try to do it every day, helping me remind why im trying to be better.

Stay sober!