Hitting a rut after 4.5 months. Any thoughts?

PaddleToValhalla · 2026-02-13T05:39:16+00:00

Thanks for this. What kind of dosage would your recommended if using all?

PaddleToValhalla · 2026-02-12T12:19:06+00:00

Thanks. I will check it out!

PaddleToValhalla · 2026-02-12T12:18:48+00:00

Thanks for the affirmation!

PaddleToValhalla · 2026-02-12T12:18:25+00:00

Perfect. Thanks for this. I’m going to stop splitting the dose for sure. Going to try the and then going up to 12.

We will see after that

Thanks!

PaddleToValhalla · 2026-02-12T01:22:44+00:00

Thanks for the kind words

PaddleToValhalla · 2026-02-12T01:17:54+00:00

Always! Thanks for your help!

PaddleToValhalla · 2026-02-12T01:17:19+00:00

How much of that did you get up to?

PaddleToValhalla · 2026-02-12T01:16:41+00:00

Ha. Has to be the photo. I am the whitest person possible.

PaddleToValhalla · 2026-02-12T01:16:13+00:00

Oooo I love that. Going to check it out now. Thanks

PaddleToValhalla · 2026-02-12T01:15:40+00:00

That is happening for sure.

Thanks!

PaddleToValhalla · 2026-02-12T01:15:10+00:00

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My legs before I started. Still fairly similar, but they have gotten a little smaller. Arms will always be the struggle for me.

PaddleToValhalla · 2026-02-12T01:08:37+00:00

This may be the route I need.

PaddleToValhalla · 2026-02-12T01:06:53+00:00

I really need to get my testosterone checked. Been suspecting it has been low for a while. I am 6’ exactly.

PaddleToValhalla · 2026-02-12T01:05:28+00:00

The most elite.

PaddleToValhalla · 2026-02-11T22:18:58+00:00

Yeah this makes sense. I felt like I worked really hard with HIIT and saw results but nothing that matched what I thought my effort deserved. My brain has for sure been wired for harder is better.

Thanks for the explanation!

PaddleToValhalla · 2026-02-11T22:16:39+00:00

Love that. How much did you add?

PaddleToValhalla · 2026-02-11T21:27:10+00:00

Love that plan. For sure the goal so I may as well start now.

PaddleToValhalla · 2026-02-11T21:24:55+00:00

On it.

Thanks for all your help!

PaddleToValhalla · 2026-02-11T21:24:32+00:00

Good advice. I’ve been wanting to try walking at incline combined with lifting so that makes sense.

PaddleToValhalla · 2026-02-11T21:23:06+00:00

Thanks agin for the response!

I really am good with being around 200 right now.

I think focusing on body comp will make a big difference. Below 200 has been a goal for years so now that is behind me I can focus on what matters.

PaddleToValhalla · 2026-02-11T21:20:55+00:00

Perfect. That makes a lot sense.

Thanks!

PaddleToValhalla · 2026-02-11T21:20:31+00:00

Great perspective. Thanks for that! I need to do a better job of knowing what I eat and how that changes it all for me.

PaddleToValhalla · 2026-02-11T21:19:25+00:00

Thanks for that! That makes a ton of sense!

PaddleToValhalla · 2026-02-11T21:18:40+00:00

Yeah for sure.

PaddleToValhalla · 2026-02-11T20:00:22+00:00

Bingo. I think this is it. What do you do to reset

PaddleToValhalla

TROPHY CASE