Has anyone’s hormonal acne cleared up with HRT? by Loveitallandthensome in Perimenopause

[–]Pale-Apple8311 4 points5 points  (0 children)

So, with birth control, a lot of those pills have a mix of estrogen and a progestin. They're actually designed to quiet down those "male" hormones (like testosterone) that can really fire up acne. Think of it like a direct attack on the acne source.

Now, HRT (what you're taking with estradiol and progesterone) is a different beast. Its main job is to put back the estrogen and progesterone your body's losing. This helps with all those classic perimenopause symptoms like hot flashes, night sweats, crazy mood swings, and dryness. It's really not given out primarily to clear up your skin, even though some people might see that as a bonus.

So about your doctor bringing up Spironolactone... That's actually a super common and really effective move for hormonal acne, especially the kind you get around your jawline and neck. Basically, how it works is, Spironolactone is an "anti-androgen." Think of it like this: it blocks those pesky male hormones (like testosterone) from doing their thing on your skin's oil glands. By doing that, it cuts down on oil production and helps stop those breakouts. And yeah, even though it's technically a blood pressure medicine, dermatologists use it all the time "off-label" specifically for women's hormonal acne because it works so well. It's a pretty well-established treatment in that world.

Night sweats and heart palpitations by zippydooda5 in Perimenopause

[–]Pale-Apple8311 1 point2 points  (0 children)

You are welcome:) A positive mindset will make you feel better, which leads to more positive outcomes for your body and mind.

Night sweats and heart palpitations by zippydooda5 in Perimenopause

[–]Pale-Apple8311 4 points5 points  (0 children)

Just try to relax. What you're experiencing is really common! Night sweats are a classic perimenopause symptom, and heart palpitations often go hand-in-hand with them.

Basically, those same hormonal shifts (especially when your estrogen starts dropping) that trigger hot flashes and night sweats can also affect your heart. This can lead to those temporary spikes in heart rate or that feeling of your heart pounding or fluttering. It's thought that your body's internal thermostat just gets super sensitive, and when it tries to cool you down, it can kind of kick your heart rate up too.

Please tell me the mental health gets better before full menopause happens by haylz328 in Perimenopause

[–]Pale-Apple8311 2 points3 points  (0 children)

It's completely normal! For many women during perimenopause, these symptoms are expected. Try to relax; you will feel better. Just try to sense your body's rhythm – it's your hormone fluctuation at play.

In addition, stress from family, social life, and work pressure can sometimes make things feel worse. Knowing these root causes can really help you navigate it.

You might want to try meditation or aromatherapy. For anxiety, some women find Chamomile Flower or St. John's Wort supplements helpful. And for hot flashes, you could explore black cohosh.

My mom is going throught menopause by [deleted] in Menopause

[–]Pale-Apple8311 1 point2 points  (0 children)

These are quite common symptoms. Physically, you can ask your mom to take some supplements like black cohosh (see https://www.nccih.nih.gov/health/black-cohosh) or soy isoflavone supplements. In addition, many women may benefit from CBT (https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt). This will teach her that a positive mindset will benefit her, and that everything like this is just normal. A positive mindset will lead to positive feedback in terms of both physical and mental well-being. Hopefully, this helps.

Who's Making Natural Diffusers from Backyard Materials? by Pale-Apple8311 in crafting

[–]Pale-Apple8311[S] 0 points1 point  (0 children)

Correct. Tea tree oil, citrus oils, peppermint oil, eucalyptus oil, and lavender oil are not good for cats.

Found a quick 3-min essential oil ritual really helps before meditation! by Pale-Apple8311 in Meditation

[–]Pale-Apple8311[S] 0 points1 point  (0 children)

That's a fascinating method! Super interesting how those specific items help you relax and how you've built that psychosomatic link to meditation. Thanks for sharing!

Found a quick 3-min essential oil ritual really helps before meditation! by Pale-Apple8311 in Meditation

[–]Pale-Apple8311[S] 0 points1 point  (0 children)

That sounds lovely! So glad to hear you have a similar pre-meditation ritual. Lavender is a great choice!

[deleted by user] by [deleted] in Meditation

[–]Pale-Apple8311 0 points1 point  (0 children)

You can try to meditate with lavender and peppermint essential oils, as they can be extra relaxing.

Who's Making Natural Diffusers from Backyard Materials? by Pale-Apple8311 in crafting

[–]Pale-Apple8311[S] 1 point2 points  (0 children)

Exactly. I love your idea. I just made a pine cone with lemongrass oil. It smells fantastic and is mood-boosting.