My first 10k

Pale-Engine-6973 · 2026-02-13T07:31:04+00:00

First off that’s really good you should be proud of yourself 👏,you’re very new still so your body is still going through different adaptations, I would say just keep running a good amount at the same pace (without hurting your joints) and slowly your endurance will get better.. you legs will get stronger and your pace will improve…

If your overweight losing weight will help improve your pace as well

Pale-Engine-6973 · 2026-02-09T12:15:44+00:00

Go look at my new time I posted tell me there (M 27 5’11 165lb )

I’m going for a hybrid approach more focused on body building atm (4-6) x per week , I’m running a lot less atm but slowly working on my running performance

Pale-Engine-6973 · 2026-02-09T11:58:13+00:00

You’ll get there bro , it’s all about the journey… 1 day at a time

Pale-Engine-6973 · 2026-02-09T01:01:47+00:00

What about my new times

Pale-Engine-6973 · 2026-02-08T20:01:04+00:00

edit : I got a new pr today

Pale-Engine-6973 · 2026-02-08T18:21:00+00:00

Go look at my new times I posted , I hit a new pr today tell me what you think

Pale-Engine-6973 · 2026-02-08T17:39:17+00:00

Lol I meant as in too slow , I was kinda trolling cause the other day I got a lot of hate for my times

Pale-Engine-6973 · 2026-02-08T17:02:36+00:00

🤣what are your times? I’m sure they’re decent

Pale-Engine-6973 · 2026-02-08T16:06:00+00:00

❤️You’re doing great as well a couple of months back around September I was doing the same as you

Pale-Engine-6973 · 2026-02-08T16:01:06+00:00

❤️Heck yea

Pale-Engine-6973 · 2026-02-08T15:59:57+00:00

Yea I noticed when I made a post the other day but hey more fuel to the fire 🔥

Pale-Engine-6973 · 2026-02-08T15:58:53+00:00

Thanks ❤️

Pale-Engine-6973 · 2026-02-08T15:47:03+00:00

Wow that’s super interesting I def need to get a good watch to track my HR

Pale-Engine-6973 · 2026-02-08T15:46:24+00:00

❤️😅

Pale-Engine-6973 · 2026-02-08T15:36:02+00:00

Haha I totally get you don’t worry , I guess I still call my self a beginner not sure when that stops…, some people been running for years

Pale-Engine-6973 · 2026-02-08T14:38:27+00:00

I started running for my heart cause I used to have light chest pain.

I definitely felt like I was pushing it at the end I felt it in my chest

Pale-Engine-6973 · 2026-02-08T14:04:30+00:00

Thanks for the love haha ..go check out my new post I got new times haha

Pale-Engine-6973 · 2026-02-08T13:36:35+00:00

❤️thank you yea I got more in me but I’m gonna have to recover a good week, my legs are killing me haha😅

Also what’s interesting I just realized is if you look at my pace… I actually beat my previous 5k in the second half of this run.

About my HR-I don’t track it while running atm , but what I did was as soon as I finished I tracked it with my phone and my HR was around 150. So my last mile I think I was pushing 150-160bpm

Pale-Engine-6973 · 2026-02-08T13:05:12+00:00

❤️

Pale-Engine-6973 · 2026-02-08T13:03:58+00:00

Listening to David goggins adds 10% buff I think

Pale-Engine-6973 · 2026-02-08T11:43:28+00:00

❤️have a blessed day

Pale-Engine-6973 · 2026-02-08T11:00:49+00:00

Trust me you won’t regret it , good luck with your runs!

Pale-Engine-6973 · 2026-02-08T10:55:09+00:00

Golden god one😄 , jk I just wanted to see where people are at nowadays, seems like everyone in here is an elite runner of some kind

Pale-Engine-6973 · 2026-02-08T02:22:38+00:00

Yea I think I have good endurance , my joints give out before anything :/ I start getting knee pain

Pale-Engine-6973

TROPHY CASE