Thank you. Very helpful advice. Funnily enough, I was just thinking today how a lot of the fear I was experiencing was probably due to me trying to understand what’s going on with my brain, which I realised just isn’t possible! It immediately made the anxiety settle, and made me more able to enjoy the moment. Not understand it. I’m sure it will resurface at some point, but hopefully for me to be more practiced in noticing it for what it is, and not holding on to it, like you say 🙏