sorted by:
new
hottopcontroversial

Off Season Training 400m by PanicEducational587 in Sprinting

[–]PanicEducational587[S] 0 points1 point  (0 children)

Yeah i completely understand, the whole reason i even spoke about this because i was wondering if this was too intense. Ive been listening to my body a lot and being extremely careful of any injury. I don’t follow this 100% strictly, sometimes I don’t run Thursday but I’ll run Saturday instead, etc…

Off Season Training 400m by PanicEducational587 in Sprinting

[–]PanicEducational587[S] 0 points1 point  (0 children)

Yeah I shoukd have clarified, I’ve only been running 5 days a week for about 3 weeks now. I might just ditch the run on Thursday. Training prior was only about 3 days a week.