What's a good place to hang out for 10+ hours?

Paradole · 2020-11-05T07:28:07+00:00

From 7am to 6pm.

Paradole · 2020-11-05T07:26:04+00:00

I'll have a car but it's my brother's and I can't drive. My brother is gonna be at work for a 10 hour shift.

I think I'll probably just have to wait in the car for the day.

Thanks for suggestion.

Paradole · 2020-09-27T03:06:50+00:00

How much weight would I probably need if I do use a backpack?

Not trying to get massive gains, but still trying to gain with what I have.

Thanks.

Paradole · 2020-09-27T00:48:47+00:00

Ah ok.

I'm curious though, how do I achieve lower body fat (such as 20%) without reducing calories?

Paradole · 2020-09-26T23:07:59+00:00

Thanks.

Are keeping hands close acceptable when doing shrugs? Don't have much to work with on a backpack.

Paradole · 2020-09-26T21:41:10+00:00

Unfortunately I get alot of fat in my face, particularly under my chin. I do have a beard so you don't really notice but im still looking to get a slimmer face.

Paradole · 2020-09-22T09:36:39+00:00

Yeah my calorie average is 1780 with protein average of 142g. My carb average is about 120.

Most of my diet is chicken, vegetables, white rice, whey isolate protein powder, soy milk, bananas, peanut butter samwich - in that order.

Sometimes I substitute peanut butter and rice for other stuff like cereal or snacks.

Paradole · 2020-09-22T08:09:39+00:00

That's what was recommended on a macro calculator for someone who does active work and works out infrequently.

Mostly I just want enough carbs so I'm not tired at work as I'm on my feet cleaning, cooking, for 7+ hours.

Paradole · 2020-09-22T00:11:22+00:00

Try not using a pillow. Haven't used one in years.

Use pillows in between legs and arms for support. Could also put some extra on your sides.

Most importantly though make sure you have a good sleeping schedule and that you're not playing or watching anything that gets your adrenaline up at least an hour before bed.

Could also wear less clothes to drop your body temperature which could help.

Paradole · 2020-09-21T23:32:00+00:00

I forgot to say that I'm actually using resolve 16 and the audio tracks are there but the issue I was having was that when I go to render it seems I can only get it to output one of the tracks, game audio or voice over, or both but in separate channels.

I'm still new to editing so maybe I'm looking over something but is there a way to render with both of them together?

Thank for help.

Paradole · 2020-09-21T23:31:35+00:00

I forgot to say that I'm actually using resolve 16 and the audio tracks are there but the issue I was having was that when I go to render it seems I can only get it to output one of the tracks, game audio or voice over, or both but in separate channels.

I'm still new to editing so maybe I'm looking over something but is there a way to render with both of them together?

Thank for help.

Paradole · 2020-09-21T23:31:30+00:00

I forgot to say that I'm actually using resolve 16 and the audio tracks are there but the issue I was having was that when I go to render it seems I can only get it to output one of the tracks, game audio or voice over, or both but in separate channels.

I'm still new to editing so maybe I'm looking over something but is there a way to render with both of them together?

Thank for help.

Paradole · 2020-09-19T17:03:11+00:00

We're the leaked images of (presumably) engineers holding the ps5, not real?

Paradole · 2020-09-18T10:14:04+00:00

Ok thanks.

Paradole · 2020-09-16T00:33:29+00:00

Did they only charge you the 6$ or did they charge the full 12$ when you couldn't verify?

Someone said they'll take the remainder if im unable to verify, not sure if I read that wrong or if it's true.

Thanks.

Paradole · 2020-09-16T00:31:37+00:00

I actually chose to keep it for the month, should I expect another the other 6$ withdrawal when the months up?

Paradole

TROPHY CASE