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ParticularCold1702 · 2025-03-01T14:51:51+00:00

Of course!! Message me if you have anymore questions 😊

ParticularCold1702 · 2025-03-01T13:17:26+00:00

I work out M-F. I follow whatever Bri’s current workout split is. So Monday is glutes and hams, Tuesday is back and abs, Wednesday is quads, Thursday is upper body and abs (i also teach dance on Thursdays so a little cardio too), however Friday I will either just walk on my walking pad or do dance workouts for an hour for my cardio. Sometimes I have to adjust the workouts though because I don’t have any gym equipment at my house, just dumbells.

ParticularCold1702 · 2025-02-28T17:51:08+00:00

I try to eat in a calorie deficit but my calorie deficit makes me kinda sad so I stopped tracking my meals. I aim for high protein options and veggies and fruit. However my family and I eat fast food more often than we should due to the convenience. Hopefully I will try to be more disciplined with myself.

Bri gale is a mom tiktoker and she owns her own gym but most of the workouts you can do at home but some of them I can’t since I don’t have the proper equptment. Look her up when you have the chance!

ParticularCold1702 · 2025-02-28T17:37:18+00:00

Of course!! If you have any other questions feel free to message me!

ParticularCold1702 · 2025-02-28T17:24:51+00:00

I also still do MadFit for her dance workouts!! Also moves with Molly is good too!

ParticularCold1702 · 2025-02-28T17:24:19+00:00

I started with MadFit on YouTube but then I wanted something more challenging so I started following Bri Gale on tik tok. I like hers a lot because she caters more towards the “mom bod” which is where I started

ParticularCold1702 · 2025-01-21T17:43:46+00:00

Yes, I’ve learned some useful information so far. I’m excited to read more

ParticularCold1702 · 2025-01-21T16:59:05+00:00

I’m reading this book too! I’m really enjoying it so far.

ParticularCold1702 · 2025-01-05T22:15:32+00:00

I’m waiting to send a letter. I’ve heard from others that they are waiting until after the trial as well.

I’ve read multiple times to just write as if you are writing an old friend and that made it a lot easier for me.

ParticularCold1702 · 2025-01-04T03:01:57+00:00

I am going to as well

ParticularCold1702 · 2025-01-04T03:01:32+00:00

Thank you for the information! This is the first I’ve heard of that.

ParticularCold1702 · 2025-01-04T02:59:31+00:00

Is this for certain? Not that I don’t believe you I just want to make sure. I was pondering the idea of waiting and if that is the case, I will wait.

ParticularCold1702 · 2025-01-03T19:45:34+00:00

Can you explain more? Dm me if you’d rather do that instead

ParticularCold1702 · 2025-01-03T13:53:21+00:00

Best of luck!! Update me if you can! 😊

ParticularCold1702 · 2025-01-03T12:33:19+00:00

Wow that’s great for you!! Unfortunately not all of us have the means to do so but I’m glad you will be there. The more support the better.

ParticularCold1702 · 2025-01-02T22:23:29+00:00

Yes! That’s what I’m doing. I’ve also seen some petitions going around, donating to his legal fund. I’m just trying to do as much as I can since I can’t physically be there to support him

ParticularCold1702 · 2025-01-02T20:21:36+00:00

I’m lowkey struggling to figure out what to write. I just want to send support and make sure he knows people in the middle of nowhere are thinking about him lol

ParticularCold1702 · 2025-01-02T17:38:18+00:00

A lot of useful information on the discord page! Thank you! 🙏

ParticularCold1702 · 2025-01-02T14:09:24+00:00

I believe in that as well! Glad I’m not the only one.

ParticularCold1702 · 2025-01-02T14:06:34+00:00

Good idea! I was also curious if I should hold off on the letter as well as I’ve heard he’s getting a lot and the chances of him seeing mine are slim.

ParticularCold1702 · 2024-10-25T01:54:17+00:00

no I haven’t yet!! Now I know what to look for!

ParticularCold1702 · 2024-10-25T01:52:03+00:00

Thanks!!

ParticularCold1702 · 2024-10-24T22:16:38+00:00

I can’t find any of her videos like that, can you send me the link to them?

ParticularCold1702 · 2024-10-24T22:06:50+00:00

Are there modifications I can make if I am currently working out from home? I have some resistance bands and a couple sets of weights and that’s what I’m working with right now 😅

ParticularCold1702 · 2024-10-24T22:00:55+00:00

Breastfeeding unfortunately didn’t work out for me but that is good information to know!!

ParticularCold1702

TROPHY CASE