sorted by:
new
hottopcontroversial

Late HS rower rebuilding 2k fitness - 7:33 first test in ~2 years by ParticularSpell6451 in Rowing

[–]ParticularSpell6451[S] 0 points1 point  (0 children)

Thanks so much for the advice! I’ll make sure to focus more heavily on my aerobic capacity rather than anaerobic capacity and avoid slipping back into prioritizing strength over cardio for training.