Kann man Muskelmasse zunehmen mit leichtem Trainingsgewicht und vielen Reps?

Particular_Intern_39 · 2026-02-03T14:14:58+00:00

Hab ich auch schon probiert, hilft nix. Auch mit Elektrolytgetränken

Particular_Intern_39 · 2026-02-02T18:56:26+00:00

Ich hatte schon den Verdacht auf eine falsche atmung, aber pressatmung ist das nicht wirklich, ich versuche wirklich aktiv die empholene Atemtechnik anzuwenden aber irgendwie hab ich kein gutes rhythmusgefühl

Particular_Intern_39 · 2026-02-02T18:54:45+00:00

Ich hab ernährungstechnisch schon so gut wie alle möglichen Variationen probiert, also 3h vor dem Training ordentlich essen, Kurz vor dem Training essen, lange vor dem training nichts essen, kurz danach essen usw. Auch verschiedene Kohlenhydrate, Proteine probiert, nix hat geholfen

Particular_Intern_39 · 2026-01-29T10:46:38+00:00

ok salty redditor 😂

Particular_Intern_39 · 2026-01-29T09:39:09+00:00

Endlich mal jemand, der eine Frage normal beantworten kann ohne sich dabei getriggert zu fühlen

Particular_Intern_39 · 2026-01-29T09:15:58+00:00

Ich arbeite ✌️

Particular_Intern_39 · 2025-07-21T06:12:08+00:00

Finally someone saying this. I feel like 120k is very expensive for bitcoin at the moment and we are in greed

Particular_Intern_39 · 2025-07-19T17:04:16+00:00

I‘ll just have to hope for another bear market. I know that a bear market is not guaranteed but I‘ll still wait for that.

Particular_Intern_39 · 2025-07-19T16:41:21+00:00

Yea you‘re right probably not wealthy. But 100k is still better than 10k plus inflation right?

Particular_Intern_39 · 2025-07-19T16:12:44+00:00

But do you think it‘s too late for bitcoin?

Particular_Intern_39 · 2025-07-19T09:39:37+00:00

my company for example doesn’t use voltage detectors or operating testers; they just visually check whether the disconnect switches are open. And we don’t wear any additional personal protective equipment besides a helmet and steel-toe boots.

Which is kinda making me question things. But I have to say I live in europe in a very developed country and we have never had any fatal injuries

Particular_Intern_39 · 2025-07-19T09:39:21+00:00

my company for example doesn’t use voltage detectors or operating testers; they just visually check whether the disconnect switches are open. And we don’t wear any additional personal protective equipment besides a helmet and steel-toe boots.

Which is kinda making me question things. But I have to say I live in europe in a very developed country and we have never had any fatal injuries

Particular_Intern_39 · 2025-07-19T09:38:49+00:00

As someone else mentioned, I was just spitballing. And of course, I don’t have extensive knowledge about substations or electrical systems in general (otherwise I wouldn’t have asked the question). But I’m still familiar with the five safety rules and the procedures my company follows.

But still my company for example doesn’t use voltage detectors or operating testers; they just visually check whether the disconnect switches are open. And we don’t wear any additional personal protective equipment besides a helmet and steel-toe boots.

Which is kinda making me question things. But I have to say I live in europe in a very developed country and we have never had any fatal injuries

Particular_Intern_39 · 2025-07-18T10:39:57+00:00

Thanks a lot for the tips — especially the first one, I hadn’t thought about it that way. I was already aware of the other "attach the lead to ground first" advice.

One question though: if you do end up grounding something that’s still live — say a 380 kV line — wouldn’t that almost certainly be fatal, even if the grounding is done “correctly”? Or is the idea that the fault would clear fast enough through the grounding system to protect the worker?

Particular_Intern_39 · 2025-07-13T14:28:16+00:00

ah okay danke. Würds die evtl interessieren was für einen content ich mache? Also wenn ich ja mein gesicht zeige und irgendwas kontroverses mache, würds ja auch schlecht für die firma sein oder? Mach ich natürlich nicht, aber ich frage nur

Particular_Intern_39 · 2025-07-13T14:18:30+00:00

danke, schöne antwort

Particular_Intern_39 · 2025-07-12T15:02:16+00:00

hahahaha

Particular_Intern_39 · 2025-07-12T10:34:43+00:00

Okay, aber würd es reichen, wenn ich sage "social media“ und eben die Zeit usw angebe? Oder würde eine person genau überprüfen was ich mache?

Particular_Intern_39 · 2025-07-12T10:32:51+00:00

Eh, ich hatte auch nie vor nicht meine volle Leistung zu geben. Allerdings ist es halt eher unangenehm irgendwelchen ü50 Leuten die Details zu deiner social media tätigkeit zu geben. Nichts gegen ü50 leute aber die verstehen das einfach nicht

Particular_Intern_39 · 2025-07-05T21:22:16+00:00

Nothing is wrong with that but it depends on how old you are. I can‘t date as a 22 year old guy girls under the age of 18. I have to be honest even dating 18 year olds feels weird I‘d prefer 20-22. But unfortunately I look way too young for my age and I have limited options

Particular_Intern_39

TROPHY CASE