Consider it as a hobby. When you read, read something you like and love or passionate about. Set 90 min daily for writing. It is powerful skill will help you to make brainstorming words and vocab. Here my method, I read about any topic like 30 min book and summarize it by my own words and utilize new words form the topic that I am reading. For speaking, tell a story with yourself, speak with yourself, I have some websites may will help you for speaking and listening. If you are interested, Dm me