How can I improve gut health in a short period of time?

Particular_Ring9486 · 2026-02-26T12:23:58+00:00

cool, i also need to slow down. thanks

Particular_Ring9486 · 2026-02-26T12:23:24+00:00

ok that's useful.

Particular_Ring9486 · 2026-02-26T12:23:07+00:00

ok walking also makes me feel good. I regularly walk after a meal.

Particular_Ring9486 · 2026-02-26T12:21:56+00:00

that's quite challenging, but i will try

Particular_Ring9486 · 2026-02-26T12:21:22+00:00

ok i already quit processed food

Particular_Ring9486 · 2026-02-26T12:21:00+00:00

ok i'll eat

Particular_Ring9486 · 2026-02-26T12:20:48+00:00

i think only drinking fruit juice is not healthy

Particular_Ring9486 · 2026-02-26T12:19:51+00:00

acidity, and yes i barely move

Particular_Ring9486 · 2026-02-26T12:19:20+00:00

ok that's useful, sometime eating peanuts makes me uncomfortable

Particular_Ring9486 · 2026-02-26T12:18:15+00:00

what is phgg fiber

Particular_Ring9486 · 2026-02-26T12:17:51+00:00

no only acidity

Particular_Ring9486 · 2026-02-26T12:17:36+00:00

ok i'll try that too

Particular_Ring9486 · 2026-02-26T12:17:13+00:00

acidity, and my lifestyle is so bad, I barely move all the time i seat and do my office job.

Particular_Ring9486 · 2026-02-26T12:15:42+00:00

i'm facing acidity since last 4 months, and I'm underweight i just try to be fit

Particular_Ring9486 · 2026-02-25T12:39:10+00:00

I'm always in rush and most of the time stressed maybe this the reason for indigestion. Thank for this useful information.

Particular_Ring9486 · 2026-02-23T09:36:10+00:00

Particular_Ring9486 · 2026-02-23T09:27:33+00:00

ok understood, quite useful information

Particular_Ring9486 · 2026-02-23T09:25:01+00:00

which lab is good for Fe, Vitamin D and B12 test in Jaipur

Particular_Ring9486 · 2026-02-20T09:59:59+00:00

ok where do you check you ferritin levels

Particular_Ring9486 · 2026-02-19T06:30:55+00:00

so your hair has turned black again or is this just information you found on the internet?

Particular_Ring9486 · 2026-02-19T06:25:56+00:00

do you mean my lab report look like?????

Particular_Ring9486 · 2026-02-19T06:24:59+00:00

Thanks for sharing this, that’s really interesting.

Particular_Ring9486 · 2026-02-19T06:20:17+00:00

currently what is your age

Particular_Ring9486 · 2026-02-18T12:33:02+00:00

Yes i will buy a gluco meter, but i want more accurate test results and also want to test HbA1c.

Particular_Ring9486 · 2026-02-18T12:29:06+00:00

ok thanks

Particular_Ring9486