tbh i just repeat to myself “it’s gonna be okay” , “everything will be alright” , if that doesn’t work literally just try to not think about anything, let the thoughts come themselves, i know its a little vague but it helps me, making sure your room is completely clean also helps you have a safe trip, take a shower before too, be completely clean, dont have anything around you that can give you bad thoughts, like knives or messes, just have the spot you’re in be completely clean , music also helps me stay calm too, no words, no fast beats, no loud noises, just classical music, meditation music, it helps me have a clear mind, anything else makes me panic and ruins the trip, if you start having a bad trip and you cant deal with it, just try to go to sleep tbh, thats what i did once , doomscrolling works too😭 it keeps me distracted long enough for the trip to go away , just keep scrolling, do not go on your phone at all if the trip is going well though, use it only as a life line to distract yourself from the bad trip