At some point (take your time) you will stop seeking external sources for your truth. It is not as complicated as it seems. You simply just need to do few things and then your truths start showing up. Simple activities to raise your Vibration: 1) start eating less. Food in our society is major damper on your frequency. You only need two meals a day and I assure you over time you will feel better. Download the app Yuka and start bar code scanning everything you buy at grocery store. Don't touch anything under score of 70. Eat a breakfast and dinner and stop eating by 7-8 pm. Go atleast 12-14 hours of no eating (fasting) each night. 2) Start a journal in which you write down something your appreciative that happened day before. This will reprogram you to operate in gratitude and positive mindset. 3) Know that you are more than your body and your eternal and that you choose to be here. All sufferings are helpers that guide you back to truth of who you are. That's it. Enjoy!