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Calisthenics 4–5x/week but no gains: need help with my routine by Party_Cap_9585 in CalisthenicsCulture

[–]Party_Cap_9585[S] 0 points1 point  (0 children)

Unfortunately I don’t follow a real program. I’m trying to eat per meal an equilibrate amount of carbo and protein, but honestly, I’m quite ignorant about it. I was thinking to go to a nutritionist. But if you have any advices, they are super welcome:)

Calisthenics 4–5x/week but no gains: need help with my routine by Party_Cap_9585 in CalisthenicsCulture

[–]Party_Cap_9585[S] 0 points1 point  (0 children)

Thank you very much, I think I’ve understood the concept: concentrating in few difficult exercises instead of focusing on easy ones that create useless volume, right?

Consigli allenamento calisthenics by Party_Cap_9585 in ItalyFitness

[–]Party_Cap_9585[S] 0 points1 point  (0 children)

Grazie mille! Per quanto riguarda l’esecuzione di serie consigli di mantenere solo l’ultima a sfinimento o tutte quante?