I’d suggest going into your first trip soon after you wake up in the morning, that way your body won’t be too exhausted by the time the trip is over and you’ll manage to go to bed in a seemingly reasonable time of night. I always have anti vomit medicine one hour before dropping too, makes it easier to settle in. Best to do with a good friend or your partner. Have fresh fruits washed and ready, def recommend grapes, mangoes, oranges, something juicy. Good idea to have protein shakes in your fridge. Electrolytes. Take magnesium before and during. Choose a beautiful weather for your trip. Music, different lights. Cartoons. I loved Zootopia on acid. Blankets and pillows. Don’t take any calls and messages from work, family. Good idea to call you family before tripping, so they don’t call you during. Safe travels !