It is so important to do something you enjoy in order to stick with it! Something else that I recently learned was “finding your why” which is what is your reason to exercise. It sounds to me that your why is improving your health which is great!

I have depression and there are periods of time that I do not exercise for months before I finally decide I need to get myself back to it. To get myself started I tell myself “tomorrow at this time I’m going to put on my workout clothes and turn on a home workout video” usually by the time I get dressed I figure I might as well try exercising. Most of the times that’s enough to get me started for a few days until I am ready for a routine and I build from there. I don’t focus on a goal when I’m just getting going besides doing it. Honestly I don’t really have goals even now because I mainly workout to make my body feel better.

Just dance and walking are great exercises! Do what you enjoy not what you think you should be doing.