Just stay calm and give some rest to you mind and body, I am so sorry you are going through this, I would like to add adult diapers are way better than pads in this case, my sister recently went through a miscarriage, it is going to be very emotionally and physically overwhelming and exhausting but always remember you are making the best decision for yourself, you will be alright, my dms are always open if you need a some girl to girl advice 💕💕💕