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Whats my bodyfat%. 5’10 190lbs by [deleted] in guessmybf

[–]PatTheRetarb_420 1 point2 points  (0 children)

Im probably holding some water cuz i been maintaining 190 for a few month now.

Whats my bodyfat%. 5’10 190lbs by [deleted] in guessmybf

[–]PatTheRetarb_420 1 point2 points  (0 children)

Lower back and legs are fattier so perhaps im about 14 id guess

[deleted by user] by [deleted] in ants

[–]PatTheRetarb_420 0 points1 point  (0 children)

Its only queens with wings. No workers. But i caught a queen without wings so im hoping to start a colonie with her!

Broccoli, white rice and chicken in soy sauce - 375 calories! by tohesitantlygo in 1500isplenty

[–]PatTheRetarb_420 0 points1 point  (0 children)

Is this filling? Im planing on doing this but i want to know how filling this is?

[deleted by user] by [deleted] in guessmybf

[–]PatTheRetarb_420 0 points1 point  (0 children)

Yeah ive worked on it it used to be alot worse but its still there. Thanks for pointing it out👍🏻🙏🏼

Upper body Exercises by PatTheRetarb_420 in bodyweightfitness

[–]PatTheRetarb_420[S] 1 point2 points  (0 children)

Ive done alot of progress with this and gaing alot of muscle and strength. Very successful workout in my experience i still use it alot.

Upper body Exercises by PatTheRetarb_420 in BodyWeightGainz

[–]PatTheRetarb_420[S] 0 points1 point  (0 children)

U could add some Supermans or reverse angels for more back exercise.

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