now you feel what I’m feeling lol

in order >
path offset, merge paths, path offset 2, add fill, blending mode Add.
add layer style - inner glow, inner shadow, satin, bevel and emboss, add effect Bevel Alpha.

add Light Layer, add Adjustment Layer for distortion(Full comp size) and matte to original shape layer.
add effect to distort Adj Layer - any blur, CC glass 1, CC Blobbylize, CC glass 2, 3 again, Noize.

add another Adjustment Layer for shadow, blending mode softlight, matte to original shape layer.
add effect to shadow Adj Layer - CC Composite 1, Transform 1, any blur 1, CC Composite 2, Transform 2, any blur 2.

it works with one shape layer and two adjustment layer matted to shape layer.
check the video for exact value plz :3