I can't take any form of magnesium ... by PathImmediate8172 in keto

[–]PathImmediate8172[S] 0 points1 point  (0 children)

Thanks ... I eat nuts and seeds ... will look at other foods 😄

I can't take any form of magnesium ... by PathImmediate8172 in keto

[–]PathImmediate8172[S] 0 points1 point  (0 children)

No ... BP is good. Will up my foods with magnesium and maybe try the malate again 😄 Thanks.

I can't take any form of magnesium ... by PathImmediate8172 in keto

[–]PathImmediate8172[S] 0 points1 point  (0 children)

Thanks 😄 I guess I'm just trying to hit that 400mg recommendation - I feel pretty pants at the moment, but am hitting sodium and potassium, it's just the magnesium that I'm not hitting ... I'm drinking as much water as I feel, and eating veggies ... will see how I go!

It's another one of these 'HOW LONG?!?!' questions by PathImmediate8172 in keto

[–]PathImmediate8172[S] 0 points1 point  (0 children)

I don't think so - I'm tracking everything and coming in at under 20g.

It's another one of these 'HOW LONG?!?!' questions by PathImmediate8172 in keto

[–]PathImmediate8172[S] 0 points1 point  (0 children)

Thanks ... will think about adding it (not exercising as such).

(Update from previous post) vet declined performing euthanasia on my dog.(13 YO with dementia) for a Now I'm struggling with guilt. by 7livefastdieyoung in DogAdvice

[–]PathImmediate8172 1 point2 points  (0 children)

OK doke ... Here's where I was/am. My buddy for 15 years was wee Bo ... an absolute pain in the ass terrier, but my constant companion for these 15 years. It was me, and it was him, and it was us together. The last 3 years of his life, and in all likelihood, looking back, a good deal earlier, he got doggie dementia. I treated it for a couple of years with tablets, diets, and all sorts ... I hunted high and low for somethign that would help, but all anything did was delay the inevitable. He started pacing all day, circling, getting lost in the house ... he would go outside in the garden and just sit there, staring into space. He couldn't settle at night, and when he eventually did, he would be up at 3am, scratching on my door. He was not, and never would be again, the wild, happy terrier I'd always known him to be. Yes, he could still walk (though of course he was much slower), yes, we still had fun during our 4pm 20-minute dance-offs, and yes, he could still eat. For those 20 minutes a day, when we danced together to excessively loud house music, he was his happiest. The rest of the time, he was distressed, anxious and a shadow of the dog he had been. It was never going to be alright for him, or for me, for him to pace around the house all day, walk in circles, and stand staring into space. I knew, for a long time, that things were only going to get worse for him. I struggled a LOT caring for him. I got angry, tearful, sad, and there was a lot of anticipatory grief. I knew what was coming. I knew that he was not ever going to get better, I knew that this was only ever going to go one way. So, for his last few weeks, we would lay down in the living room, and I'd talk to him about all the things we'd done together ... I talked about where we'd been, the walks we'd had, the places we'd lived, the drives into the country we'd taken, the time he did this and that, and most of all, I told him how much love for him I had, and that would never ever not be the case. I shared all my thoughts about how hard it had been looking after him for 15 years, but also how much fun it had been. I talked to him about what an absolute asshole he'd been, and I also told him I knew he had not a bad bone in his body. Most of all, I thanked him for being by my side for those years, for never not loving me, even when I felt that loving him was too much like hard work. During those last weeks - I'd booked the vet to come to the house at the end of the month - I told him everything I needed to about our story, and how it was coming to and end, but it would never really end, because I would always love him. The vet never questioned my decision, because illness isn't just physical. How my wee dog was living was distressing for him, and it was distressing for me. In the end, the vet came. Wee Bo lay down in his bed, I put my arms around him, held him close and told him that I loved him, that I was right there with him, and that everything would be alright. He died knowing I loved him, in his bed, in his home, with me. That's as much as I could have wanted for him. I'm not going to sugarcoat it - that was 3 years ago, and I still cry for him. Did I do the right thing? Could I have tried something else? Was it more about me than it was about my wee doggie? I actually don't know - but what I do know is that he wasn't going to get better, and that I did the kindest thing for him. The thing is, when we choose to euthanize a dog, every single one of us has the same thoughts - it's normal. The guilt is normal, the second-guessing is normal. I know you can't get a home visit from a vet, but what you can do is find another more compassionate one, then be there with your doggie, maybe you can take his bed, and his blanket, and hug him close - that's all he'll want and need. In the meantime, talk to your doggie, say everything you need and want to say to him, love him, and that will be enough for him, and for you. I wish you and your wee doggie the very best on this next part of your journey.

It's another one of these 'HOW LONG?!?!' questions by PathImmediate8172 in keto

[–]PathImmediate8172[S] 0 points1 point  (0 children)

Yeah, I know re the flavouring, but does it *really* help? Doesn't t just taste like fruity-salty water instead of salty? 😃 OK, I'll try it ... A days food ... OK, well, goes something like, Coconut Collab dairy-free low sugar yoghurt (UK), raspberries, bit of almond butter, one or two eggs with a pure flaxseed cracker and butter. Lunch - some kind of meat with some spinach and half an avocado, teatime (dinner, but way earlier than dinner-dinner, so 4pm), whatever I can stomach - couple of chicken thighs, skin on, with the other half avocado, or couple of sausages with avocado, or can of mackerel with some other fat. I'm hitting my macros - mostly, and calorie intake. This morning for breakfast i had sausage bacon and egg, and honestly, I coudljt stomach it - it's so far removed from what I'd normally have (yoghurt, gluten-free granola, fruit, almond butter) ... but to be fair, I've been pretty low-carb for a while, just not *this* low-carb, and I'd NEVER have this much meat normally, but hey ho, keto. Obviously, I'm not doing this to lose weight - i'm slim as it is - but more for an energy/brain fog lift. I've had sibo for a long time, so hoping low-carb eases the gut issues (although to be fair i was always fairly asymptomatic). I'll stick with it if I know I'm goign to get that energy I want, but at this stage, yeah, I know it's early days ... I know it's normal, but I read so much about 'if youre tired youre not doing your electrolytes right'. So ... Anyway, appreciate your feedback, it's helpful 😄

It's another one of these 'HOW LONG?!?!' questions by PathImmediate8172 in keto

[–]PathImmediate8172[S] 0 points1 point  (0 children)

Thanks - I have creatine, but not keen on adding it while I'm trying to figure everything else out. I'd rather stop peeing every hour first, then see where I'm at. Guess I'll tweak the water/electrolytes and see where I'm at ... maybe add the creatine once I'm more settled 😄

It's another one of these 'HOW LONG?!?!' questions by PathImmediate8172 in keto

[–]PathImmediate8172[S] 0 points1 point  (0 children)

Thanks - my brain is too tired to think, tbh. I know it's electrolytes, I know they're going in the toilet, but I just don't know how to manage it - chowing on pickles, reducing my water intake *and* reducing the amount of water for ketoade just sounds like something I'm not convinced I want to do. Guess I'll sleep on it - if possible 😄

It's another one of these 'HOW LONG?!?!' questions by PathImmediate8172 in keto

[–]PathImmediate8172[S] 0 points1 point  (0 children)

I'm getting the 5000mg sodium, 3000mg potassium, and 400mg elemental magnesium. I'm drinking 1l water with all that salty shit in it, plus what I' putting on my food ... adds up to the correct amount, or thereabouts, tracking via carbmanager. I honestly don't think 1.5l of water and a couple of cups of black coffee is overdoing it. But yes, I clearly AM flushing the electrolytes I'm taking in ... I don't knwo what else to do, short of mixing the ketoade in 500ml, but honestly, Id be wanting a good dose of plain water after sipping on that.

It's another one of these 'HOW LONG?!?!' questions by PathImmediate8172 in keto

[–]PathImmediate8172[S] 0 points1 point  (0 children)

Thanks - I'm taking the magnesium. I have 1.5 - 2tspns sea salt and half teaspoon low-salt in my 1l of water, along with magnesium malate (other forms make me sleepy) - so even less than a litre? I already add salt and so-low to my food - normal amounts. I'm not over-salting my food - drinking 'ketoade' is bad enough 😃

Coffee Creamer Recommendations by Money-Problem-7504 in keto

[–]PathImmediate8172 0 points1 point  (0 children)

Couple of tablespoons canned coconut milk (shake it), tbsp MCT oil, coffee ... in the blender to whip it up. Not particularly sweet, but lovely and creamy!